Causes of Anxiety Attacks - Solutions to Eliminate Anxiety

There is no specific reason for the anxiety attack. Still, in reality, anxiety attacks have psychological and physiological reasons. Most of the psychologists believe that chemical imbalance in the brain causes the anxiety bout.

The emotions, feelings and actions are transmitted to the brain in the form of electrical impulse. The chemicals in the brain like norepinephrine, serotonin and dopamine arrange communication between the neurons. Those chemicals are neurotransmitters that regulate our moods. If the receptor gets blocked, neurotransmitter cannot send electrical impulse. As a result there is chemical imbalance in the brain.

Some physiologists believe that genetics plays a vital role in generating anxiety. About 25% of people who have serotonin and dopamine imbalance have hereditary anxiety disorders.

Environmental factors and personality traits can become some other causes of anxiety attack. Death of a loved one, unemployment, financial difficulty and divorce are such environmental factors that can induce stress, which may result in anxiety. Shyness, pessimism, low self-esteem and poor coping ability these personality traits invite anxiety disorder. Some traumatic events like natural calamity, fatal accident, physical/emotional abuse, nightmares, scary thoughts and painful memories trigger anxiety attack.

In some cases, heart disease, neurological disease, diabetes, asthma, endocrine disorders, tumors, insomnia and infection are such the health conditions may cause anxiety.

Still many psychotherapists admit that chronic anxiety disorders have complete relation to human physiology and psychology. The psycho-physiological factors do impact and interact with one another.

Breathing exercises, massage, aromatherapy, self-hypnosis and meditation are some of the popular solutions over the anxiety bout. Medications over the anxiety attack will make you habituated and you have to rely on the medications every now and then, this situation leads you to have medicines whenever you are expected to have an anxiety or panic attack. Therefore, you have to follow a natural technique and some professional counseling to thwart the anxiety and panic attack forever.

To Overcome Anxiety Attack, you need to find a perfect natural technique which should help you to understand the problem and give a perfect solution to over come it.

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You can Stop Anxiety Attacks with natural remedies. Natural technique is the best way to overcome your Panic attacks and anxiety problems.