Anxiety Remedies - An Overview

Upwards of nineteen million American adults are afflicted by varying degrees of anxiety disorders. Research shows that mild to moderated cases of anxiety are much more widespread but are also much more difficult to diagnose than severe anxiety disorder.

Physical manifestations of this growing disorder include unusual heart palpitations, chest pain, irregular breathing patterns, menstrual irregularities, hot flashes, sexual dysfunction, and various body temperature issues. Anxiety is usually a chronic sensation of fear and apprehension and physically manifests as heart palpitations, sweating, and general uneasiness.

The nighttime occurrences of this anxiety attacks are particularly distressing to the sufferer and they often wake up from sleep in intense fright. Anxiety can also be associated with depression and in this form it is characterized by panic attacks, obsessive compulsive disorders, and post-traumatic stress disorder.

Treatment for anxiety disorder is usually carried out through simultaneous therapeutic and pharmacological measures. The decision to seek proper treatment is usually a very positive step for anyone afflicted with this disorder.

Normally, anxiety disorder treatment can take two forms: medications and cognitive behavioral therapy. In the treatment of this disorder, medications may not produce as good results as psychological therapies in the long run. Pills may keep anxiety levels down, but only for as long at they remain in the blood stream. Remember that drugs and alcohol may actually contribute to the problem. Medications are only effective in the short term; excessively use of them can really aggravate the situation.

The symptoms of generalized anxiety should be treated using the proper method. The proper technique to be used would depend on the particular case and may not be the same for everyone.

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