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Alkaline PH Diet Can Help You Live a Pain Free Life

I'm 40 years old and I would never have thought that an alkaline pH diet can help me reduce the aches and pains in my joints and muscles. There are two kinds of food stuffs, the dead foods and the healthy foods. Obviously, we want to eat the healthy foods, but we don't really know what they are. We may think the food we eat are healthy. Then again it could be acidic that can cause acidity in our bloodstream and upset the pH balance of our body.

A body with an inner imbalance is prone to sickness and other unpleasant symptoms like chronic fatigue syndrome. If you feel low on energy and stuffy in the morning, this may be attributed to an imbalance in your inner terrain. Note that this is not the only symptoms of an acidic body.

An acidic body is very toxic and so it is much weaker to resisting stress related illnesses. You might develop panic attacks and your face can be covered by acne because of stress. You will also feel persistent migraine headaches that will hamper your work and other daily activities.

If acidic wastes inside our body cannot be ejected through sweating, bowel movement, and urination then it will be deposited in critical organs like the liver, colon, and even the heart. It will also be deposited in the muscles and joints, hence the feeling of aches and pains in our body.

If you want to live your life pain free then you have to change your lifestyle. Change your sedentary lifestyle into an active one. Try and incorporate an exercise regime in your daily life. Be active, engage in sports and other outdoor activities. If you really want to get into shape and be pain free, then find an exercise that is fun and lively, then stick with it until it becomes a hobby.

The real answer to a pain free life is to change ones diet to an alkaline pH diet. An alkalized body is much more in tune to our nature of balance. With an Alkaline pH diet, we can develop a balanced inner terrain in our body. We will be healthier and full of life and energy. Not only that, we can also prevent all the symptoms of premature aging. You can be 40 and feel like you are 30. Just put into action an alkaline pH diet and incorporate it into your lifestyle. If you need to learn more about this fabulous system visit http://www.acidalkalinediet.org/alkaline-diet-for-weight-loss/

LEGO Ninjago Garmadon's Dark Fortress 2505

Create the ultimate battle with LEGO Ninjago Garmadon's Dark Fortress set. Samukai of the Skeleton Army has taken three of the golden weapons back to Garmadon's lair in the Underworld. Guarded by Bonezai, Chopov, and Lord Garmadon himself, these weapons lie deep in the fortress. But not for long--Kai and Nya know just how to use their Spinjitzu skills to get them back! Ninjas 8 through 14 can help our heroes survive spiders, missiles, and spinning towers in order to reclaim the ancient weaponry.

Garmadon's Dark Fortress At a Glance: Item #: 2505 Age: 8 to 14 years Pieces: 518 Kai, Ninja of Fire Nya Lord Garmadon Samukai Bonezai, Skeleton of Ice Chopov, Skeleton of Earth

Find the golden weapons hidden in Lord Garmadon's Dark Fortress. View larger.

Includes removable throne and attack spider. View larger.

LEGO Ninjago: Masters of Spinjitzu
Four brave ninjas stand against the evil Lord Garmadon and his Skeleton Army--but those skeletons don't stand a chance. Trained in the ancient martial art of Spinjitzu, Kai, Jay, Cole, and Zane must find the fabled golden weapons of Ninjago before Garmadon and his soldiers. Fight their enemies, travel through different worlds, and use the power of Spinjitzu to help our heroes battle against the forces of evil.

Navigate the fortress traps.View larger.

Activate the trick grave and surprise your enemy. View larger.

Build the Ultimate Battle for the Golden Weapons
Let the epic battle between good and evil begin with LEGO Ninjago Garmadon's Dark Fortress. Kai, Master of Fire, and his friend Nya must infiltrate the deadly Dark Fortress of Lord Garmadon in order to retrieve three of the golden weapons kept hidden there. But it won't be easy--standing in the way are Samukai, Bonezai, Chopov, and the powerful Garmadon himself.

With three levels of obstacles and traps, this 10-inch-tall fortress might be more than a match for our heroes. Only after you make it through can you take back the Shurikens of Ice, the Golden Scythe, and Nunchucks of Lightning and return them to the Spinjitzu Dojo.

Survive the Fortress Obstacles
Help Kai and Nya navigate through the treacherous obstacles that fill the Dark Fortress. Escape the ejecting spiders, dodge the flick-fire missiles, and keep hidden from the spinning towers topped with members of the Skeleton Army. Be careful--even if you evade the trick grave and moving throne, you still have to defeat Lord Garmadon. His primary weapon is the power of deceit, and he wields it very well.

What's in the Box
LEGO Ninjago Garmadon's Dark Fortress set with 6 minifigures (Kai, Nya, Garmadon, Samukai, Bonezai, and Chopov), 5 weapons, and Dark Fortress with removable spider and throne.

Skull Motorbike	Ice Dragon Attack	Turbo Shredder
Spinjitzu Dojo	Garmadon's Dark Fortress

Price: $69.99

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Health Warrior Premium Chia Seeds, 16-Ounce Pouch

"A tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they're superpacked with omega-3s, omega-6s, protein, calcium, iron, zinc, fiber, and antioxidants. If you had to pick just one desert-island food, you couldn't do much better than chia, at least if you were interested in building muscle, lowering cholesterol, and reducing your risk of heart disease; after a few months on the chia diet, you could probably swim home."

- as described in the New York Times best-selling book "Born to Run", by Christopher McDougall

Price:

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Yu-Gi-Oh! Power of Chaos: Yugi the Destiny

Yu-Gi-Oh: Power of Chaos - Yugi The Destiny lets beginners step into the trading card game of Yu-Gi-Oh, for intense duels that follow the card game rules!

Price: $24.99

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Lawyer Turned EFT/Tapping Expert Shows You How to Overcome Guilt, Anxiety, Pain and Shed Excess Weight By Learning The Secrets of Building "Emotional Freedom" and Living the Lifestyle You've Always Dreamed With Your Family, Even with No Tapping Experience

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Acupuncture As a Cure For Stress

Acupuncture is a therapeutic practice that has been used for thousands of years as a way to relieve pain throughout the body. According to traditional Chinese medicine, it works by utilizing acupuncture points located throughout the body on the meridians through which Qi - or life energy - flows. Various needles are inserted into these points throughout the body to relieve pain related to stress, headaches, and a variety of other ailments. While there is no scientific explanation for how or why acupuncture works, hundreds of millions of individuals around the world regularly use acupuncture, and it has been in use since at least 2,600 BC, as referenced in the Shiji, or Records of the Grand Historian, written by Sima Qian over a period of time from 109 to 91 BC.

With at least 4,500 years of use behind it, acupuncture has a long history of proven effectiveness, despite the fact that scientific research has yet to definitively understand the reasons behind its effectiveness. For many individuals it remains a controversial practice, especially among medical researchers and clinicians due to the fact that none of the benefits have been able to be proven scientifically, with many of them concluding that the effectiveness of the treatment is largely a result of the placebo effect. Meanwhile, the World Health Organization published a list showing that acupuncture was effective for the treatment of at least 28 different conditions, and anecdotal evidence to suggest it could be effective for treating several dozen others.

Whether or not acupuncture has scientifically provable results does not change the fact that it helps hundreds of millions of individuals around the world deal with various pains and stress factors in their lives. It first became popular in the United States after an article in The New York Times in the 1970s by James Reston, who underwent an emergency appendectomy while in China and was treated during the postoperative process with acupuncture as a way to relieve the pain, which inspired the first national group focusing on acupuncture in the United States, called the National Acupuncture Association. Despite the fact that it is not clinically proven by modern science, the IRS allows acupuncture to be deducted as an actual medical expense, and has since 1973.

How Does it Work?

The stress response is nothing more than a particular set of biochemical reactions within the body that occur when something stressful happens, whether mentally or physically. During these times, the body releases a series of chemicals in the blood which set into motion a complex chain of events that include increased heartbeat, increased breathing rate, high blood pressure, and increased muscle tension. This is also described as an adrenaline rush, or the fight or flight response. During these periods of time our bodies are given additional strength, energy, and alertness to deal with whatever stressful situation has occurred, and while over short periods of time there is no damage, if the stress is allowed to become chronic or out of proportion, this normally healthy response can become pathological in nature. For example, increased alertness can cause mental strain, anxiety, insomnia, or exhaustion, while increased breathing rates can lead to panic attacks, and an increased heart rate can lead to palpitations. Then there is the side effect of enhanced muscle tone which can lead to muscular tension, pains, and tremors.

In the 21st century, many individuals live in an almost constant state of stress, continually triggering one event after another, leading to a chronic cycle of stress where the body's natural energy reserves are depleted, and consequences set in. Some of the most common symptoms of a stress overload include headaches, backaches, skin disorders, sleeping disorders, or even gastric problems, while psychological side effects can occur as well, ranging from depression to anxiety, memory loss, reduced cognitive function, poor concentration levels, and a lack of confidence. Chronic stress can lead to long-term health problems such as strokes, high blood pressure, and increased risks of cardiovascular diseases, so the importance of reducing stress levels cannot be overstated. One of the first steps to a long life is a heightened sense of well-being, or an elimination or decrease in life stress.

Acupuncture is beneficial because it helps regulate muscle tension and other various physical stress-related factors in the body. One does not need to believe in Qi or energy forces to believe the 4,500 years of clinical evidence. Whether or not medical science can prove it, acupuncture has a proven ability for decreasing heart rates, lowering blood pressure, and adding a tranquilizing effect for individuals suffering from stress. Acupuncture can help relieve feelings of anxiety and depression by stimulating muscle groups in the body, which stimulates the release of chemicals in the body that work against the stress-related chemicals, thus eliminating stress.

Perhaps one of the most important aspects of acupuncture is the fact that it is not a pharmaceutical, and the methods by which it creates an increased sense of well-being are completely natural, using nothing more than the body's own reactions to stimuli in much the same way as massage therapy. Acupuncture can increase circulation, and when used for symptoms of repetitive stress injuries such as carpal tunnel syndrome or wrist tendinitis, it causes pain-killing endorphins to be released which counteract the pain in the body, and once pain is gone, the stress level decreases. This can work for individuals suffering from back pain, knee pain, or any type of pain within the body. It also helps relieve tension headaches and works in much the same way as massage therapy, inducing a feeling of calm and peacefulness in the patient, which allows for a transition into a stress-free lifestyle. And while it is true that much of how acupuncture works is not understood by medical science, the fact that hundreds of millions of individuals around the world have been using this method for thousands of years should inspire you to at least give it a chance and see what you think for yourself.

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