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2011年3月31日 星期四

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2011年3月30日 星期三

Panic attack self help - recently discovered - all anxiety and you should know about!


From time to time everyone suffers from care and anxiety. Most people this really should not matter and the carry in everyday life. Others, taking care to the next level, and suffers from chronic anxiety. Fear that appears as a psychological state of the best in the world.

When you worry, you are either past or future events usually crazy turned. You can't help many people in the thought process and from thinking about the way they do. Regular care to those who are concerned about past or future events. Rather miserable past events you might think. This event is over in your mind you may recall. May also be to find ways to a better situation can be; are only if you do this, or did it just in case.

Also having to worry about not yet happened event might be. Or perhaps all of your bills to pay next month would be worried. To go to University if your child may worry about what are and what you're doing is left home. Sometime in this type of worry everyone the experience of their lives. Most people in this type of worry does not interfere with their lives.

Unlike anxiety, fear, mental states that physical events is. Can anxiety to feel physical illness or pain to. It is common reactions to severe stress is. You may feel anxiety will, relative to the operative are afraid they will die whether or not something is. Something bad on the negative aspects of the life of anxiety can be seen at the thought of you really believe in your heart it will happen.

Fear that typically bring it to the trigger. You may feel suffering from anxiety and others who are threatened by some control of their situation. You may feel they cannot avoid this situation no matter what you do. Typically, management is difficult sometimes fear that worried some can lead to anxiety disorder cases there is nothing.

You may feel physical effects like the kind of chest pain, palpitations, shortness of breath, nausea, headache, people who suffer from anxiety. These phenomena is real anxiety sufferers. You can increase the level of anxiety because tension is normal blood flow is restricted. They have signs such as turning pale outer anxiety, sweating, trembling,. You may feel a sense of fear happen about something very bad everyone experiencing anxiety.

For some people, severe anxiety panic attack. This is to whole new levels anxiety can. Someone the panic attack they in fact imminent danger is, and they have fear of their lives to feel. They will be sleeping on wake up, myself find panic attack points.

Can you start a program if you suffer from extreme anxiety to cope, so you will discuss with the doctor is best. You can then get in your life.








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Difference between the normal anxiety and panic attacks


It is occurs without irritating the triggering personal anxiety stress is considered a normal reaction, according to the American Psychological Association, is a generalized mood condition. However, it is important to remember that unlike anxiety panic attacks, anxiety can be anywhere from 1 hour lifetime, discrete, contained episode. Now I differences between normal anxiety and panic attacks problems want to know.

May help people to solve annoyances of normal fear that prompt one to deal with workplace and customer facing or it is a difficult situation to deal with. Actually, everyone fears as or are experiencing another everyone can relate to these symptoms.

Other physical sensations such as pounding heart sweating anxiety, nervousness, increasing pulse. Expect it to deal with fear of danger and risk to helplessness. Protects from the real problems are considered beneficial reaction in dangerous situations to induce stress reactions experienced anxiety anxious to fight or flight. Fears of normal human experience is the normal response to the emergency in most cases.

However, anxiety becomes excessive, may fall under the category of panic and anxiety disorders. Usually anxiety occurs intermittently and is scheduled based on specific events or situations. Panic attacks and anxiety disorders, on the other hand, have a non-rational trend of chronic and interferes with life features. Remember the episode contained discrete, unlike the anxiety panic attacks, anxiety can be anywhere from 1 hour lifetime, it is important.

Panic attacks are usually lasts about 30 minutes. Most put out reports of panic attack patients fear death, cardiac or are experiencing heart faint attack, heavy breathing, afraid of their controls. Pointed out, such as panic attacks and anxiety disorders, various physical illnesses, heart disease, stomach problems, pain.

If serious people all their lives of anxiety to some level its cessation would be however a strong long term or feelings to control your life, or more severe anxiety is difficult minor anxiety-provoking situations, than that of normal anxiety. You may go to the doctor for a formal diagnosis.








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A group of students stage a protest at the London constituency office of Simon Hughes, the deputy leader of the Liberal Democrat party.

Ahead of the Thursday vote on the top-up fees commentators analyze the split within the Lib Dems and efficiency of student demonstrations.

Vice-Chancellor of the University of Exeter Steve Smith supports the rise in tuition fees, admission times [subscription required], to argue otherwise are murdered student numbers:

"With no apparent plan B suggestion, universities in the UK has a look at how the Government might respond. In simple terms, the options only involve one cut left teaching or huge budget cuts in a number of students. We have no choice, given that no cuts are already assigned to the budget. Opponents of the fees they believe is socially advanced, but the result will be exactly the opposite. Opportunity generation to progress through university education to be cut. "

The guardian he was torn between Ashlee Jackie to laugh at the dilemma that Lib dems are out of fear of future students:

"Students are right to protest. Some are going about it stupidly, didn't notice that for each van to the police or broken window vandalised, tens of thousands of lower-income nishomim-well, vshilo. But this very public back-tracing its election is key for the Lib Dems disaster. This is a terrible time for higher education. And no, despite the party's plight of risible, few of us feel like laughing. "

Matthew d ' Ancona says Morse tension in Lib Dems is a natural part of their transition from a protest with the parliamentary wing of the Government to:

"If I was, I blow my nose Clegg, placed the wobble-cover firmly behind, three-line whip to announce at the meeting of Tuesday of his party's parliamentary group, says that they are not spoilt in freshers ' fair obligations meaningless, but because of the Government. Ditching of promise is indeed tremendous-keep the u-turn of the ugly ' skidmark ' baamraa, such as cable and check it for Lib Dems-already paid a heavy price in popularity. But the Prime Minister. That they prefer? The purity of impotence or the mess and the opprobrium of power? "

Daily mail on Philips Melanie calls Nick Clegg to get his party on the line:

"This is the politics of infantilism. But instead of telling his party to grow up, Mr Clegg is probably his counsel rank and file before deciding whether to vote for which one of the policies of his party's Ministers. Barmy or what?
"This really perplexing is unlike his party members, who are citing away with the fairies-Mr. Clegg should be a realist who understands the political power necessarily involves difficult choices. The source of the problem seems to be Mr. Clegg had experienced anxiety attack. "

Gary Younge, the guardian predicts that while the strength of their students is limited to anger and heroism can prove contagious, just like student ???????? McCain did when he entered the white counter only at Woolworths in 1960:

"[W] hile students can be a ??????? of history forward, wider struggles tells us that they tend to be the flame itself. Younger students may be likely to protest, but they are less likely to vote-if indeed they are also eligible to vote-pulling all the impact and gather their leaves yet. The stand of the McCain gave courage to sharecroppers and workers face; French students in 1968 bolstered the confidence of the staff the factories. British students pose a threat-like financial crisis and brought them on the streets is infected. Their energy, enthusiasm, hmilitantiot, rage, can burn us all raucousness. "

Links to fill

‧ Matthew d ' Ancona | Telegraph | Clegg has shot his party into line
‧ Gary Younge | The guardian | The student uprising can be prove contagious
‧ Steve Smith | Times | Upload a wage or outline a whole generation
‧ Melanie Phillips | Daily Mail | If this is the dream of the Coalition, God help us
‧ Ashley Jackie | The guardian | It's hokey cokey Lib Dem fee costs dearly

View the original article here

2011年3月29日 星期二

Anxiety disorders


Anxiety is a common experience of all people. Few things smoothly others do it, they are long, dark alleys to immerse myself in knowing you are headed to the point of return can.

Different types of anxiety disorders with about 400000 Americans. That feeling of free-floating anxiety without knowing the reason why people feel to it that it triggered anxiety disorder is manifest in this manner. It also, numbness and pain of anxiety, violent suddenly appears in the attack. Also, it's suppression of the society and a specific ritual to crazy irrational obsessive manifest. Or so other people don't mind it, illogical fear may manifest as anything.

Regardless of the changes of anxiety disorders, they still have one thing common persistence of symptoms and excessive and overwhelming anxiety and fear. Cause enough pain deal with perhaps immobilized once social interactions confuse the patient you can attack and the effect of degree of acting normally in social situations can be difficult. Basic characteristics of anxiety disorders is as follows.

o all consuming and an overwhelming sense of fear and worry

could lead to the voluntary withdrawal o anxiety

suppresses a person from doing o disturbing the normal functioning of his.

On the other hand, anxiety disorders often have anxiety and panic attacks is attached. These are normal shortness has characterized, chest discomfort, extreme shaking and shaking, nausea, Vertigo, and fear go crazy, hot and cold flashes or looming sense of doom and death.

Normal psychological and emotional symptoms anxiety disorder, is, however, will include behavioral problems observed between fear and anxiety, usually to escape the youth and children, hypervigilance, confusion, irritability, avoidance, anxiety, extreme self-consciousness and strong desire.

On the other hand, we mentioned that apart from physical symptoms, heart palpitations, sweating, dizziness, shortness of breath, insomnia, fatigue, nausea, diarrhea, or frequent urination, muscle pain and tension.

People with anxiety disorders often the symptoms these changes they have mental disorders other than disease. They are far worse than what I have in fact if not other psychological and spiritual of the diseases will be misdiagnosed.

Includes anxiety disorders under the umbrella of some of the subcategories. These are as follows.

* General anxiety disorder (GAD)-without anything to inspire this hyperbole and chronic tension and worry it will be marked. People often have this disaster is looming disaster coming may occur, such as the issue of the death of one of love and family tragedy befall him is or job I hope. Coming from accurately identifying the course location, concerns objects or events. For those who have GAD, nevertheless, these concerns very realistic.

* Obsessive-compulsive disorder (OCD)-the person's behavior comes from the irrational thoughts and obsessions. These then forces the logical consistency of the results is not something. Usually enforce the ritual r and be relived feel than this.

Panic disorder panic attacks panic attacks a period of intense discomfort or fear.

* Fear-specifically as an irrational fear of these other people are as a real threat.

* Separation anxiety-this disorder from childhood common roots the. Never lose contact with someone close to him and people perspective with separation anxiety typically very worried.

* Social anxiety social phobia-so that people have seen the excessive moods, therefore, is examined in the public eye.

Not all kinds of anxiety disorders of one cause. Fact that root cause is some tend to vague too vague to be common. Is the developmental stage, personality, and often negative factors of the border on brain chemistry imbalance, genetic, traumatic experience factors rooted in the difference between them have environmental factors.

Be considered chronic anxiety disorders patients still serves to help early diagnosis and prevention and treatment used may indicate.

Ways to provide treatments such as cognitive-behavioral therapy uses therapeutic natural herbal medicine. To provide self treatment to relieve from the deteriorating conditions further if you think there are symptoms of anxiety disorders, professional intervention is advisable.








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Chronic anxiety disorders-knows to its physiology.


No physical symptoms of anxiety disorders and is known both the descriptive overview. Tension control, stupid or, go to fear losing fear death or are in fear of imminent danger, and a wide range of pending symptoms. Usual physical symptoms include dizziness, lightheadedness, chest or abdominal pain, nausea, heart rate increases, and diarrhea. Admitted to chronic anxiety disorders because of the numerous physical symptoms, and physical disabilities as manage symptoms alone. People with anxiety both doctors and researchers of psychotherapy and medication, with 80% more failures may help I think. One widespread symptoms of mental disorders to anxiety.

Chronic anxiety disorders that in recent years has this advanced diagnostics for, be prevalent. Search amount of treatment for men and women treated many of these diseases, but it seems a psychologist. Misunderstand the anxiety disorder is for the stress of everyday life and situation everyone at one time or another to have to worry about can be affected. Anxiety disorder, on the other hand, the conditions of stability, and that should be diagnosed after thoroughly assessing the licensed mental health professional with caution. Prescription therapy can promote self care options ordinary stress or anxiety to chronic and ongoing anxiety apparent only with use.

For improvement of sleep disorders and early, despair, tension, muscle aches, fatigue-chronic anxiety disorders can come all. Chronic anxiety shown is the constant worry, and anxiety is, at least six months in the past, negative thoughts. Undue anxiety about leaning towards daily routine, headaches and nausea is common. As a sudden attack of fear associated with symptoms seem similar to acute anxiety and panic disorders, heart palpitations, chest pain, dizziness attack occurs. You can unite to create experience shortness of breath, stomach upset, chills, cold sweat, hot flashes, an irrational fear of death of individual suffering appalling of these symptoms.

Unnecessary levels of norepinephrine enhances the rate of panic attack patients with breathing and pulse. You can settle in post traumatic stress disorder also categorized as chronic anxiety disorders, deeply experienced a traumatic event. Anger, depression, emotional numbness and flashbacks, nightmares, and tendency to be easily surprised to observe. After evaluating carefully case 2 methods of treatment of this disorder. Is the management of psychological therapy for social anxiety disorder. Two important cognitive therapy, behavioral sub-methods has this treatment. Phobia's main purpose is to solve real solutions of the Providence of God related with cognitive results are chronic or odd and even evaluated by patient care.

Behavior is controlled auxiliary sub-method performance. It sat around the patient followed by individuals is an important feature of another. May panic attacks is potentially dangerous as continuous, and take place suddenly and the panic attacks which drug treatment is preferred. Applied to the control of the dissolution of the society of various pharmacological practices. You can help control spirit of tranquilizers and sedatives patient problems. They are nap in mind. -Establishment of other drugs benzodiazepines is this category. Buspirone is also used for some of you. Gained personal medication treatment of anxiety disorder is a chronic, so don't panic. This is a selective inhibitor of serotonin reuptake inhibitors are effective class below.








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2011年3月28日 星期一

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Archiving sessions: Mclusky

As to prepare for the big step from radio one Wales, I take the opportunity to dig a few sessions archive from the last decade of Welsh music and give them a spin.

It was amazing to look at pictures and listening to these recordings are again reminded me of how much has already been achieved with the show, how we were at the heart of all that happened musically in Wales and supported the show some new musicians and dancers. And that's what the Decade of Welsh music was too.

Last week on Radio 1 Andy Falkous-Mclusky and the future of the left join me on the radio one talking about special show we did in 2000, while the launch of one living in Cardiff.

Mclusky in 2000

Mclusky 2000

Following is the transcript of the interview, broadcast on November 25, 2010.

The interview starts to explain Andy we've pulled out a Mclusky from 2000 to the radio, as it was a very special moment for the band. They opened the show, followed by Helen love of larger Mo-Ho-bish-o-pi, but really stole the show Mclusky.

Andy: it was a landmark moment for us. 1996 we played a local opening song and it was on the back of this session that we got signed, that Jason from pure too, I heard this recording. [We got signed] is not on the basis of a good is an album that we had, not so much as a stain.

Byte: this was one of those shows that surprised many-one live gig welcome Cardiff, one radio. City kicked into life and Clwb Ifor Bach: it was overcrowded.

Andy: already were around 500 people. It was an incredible show. It was in October 2000, has never played more than 100 people ever, so this was our first exhibition was the sense of an event. Although you should play it every gig, which you can get a sense of the event. It took only 15 minutes to go through the audience.

Mclusky: nice rice

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Mclusky: Whoyouknow

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After hearing the tracks:

Andy: these guys have regardless of the structure of the song. I had not heard that for eight years; Its like looking at a picture of your self with young, tie dye crazy crew shirt.

Byte: what are your memories of Mclusky and key moments?

Andy: I appreciate all this. Parts when we played with the bands ... As I remember we were playing with one program, in London, and the liars is opened by Yes Yes Yeahs. It was the first performance in Britain. We drove along the M4, and Matt attack of panic, and Jon took over driving. So I think he thought it was a game, and he had a panic attack, so we sat at the Membury service. Then the vegetarian ", which was conceived at the time, in a garage liars all, Assaf, arrived five minutes before we were due, threw our stuff on the stage and the big show.

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What kind of cure for panic attacks?

I know a nurse who shared with me that she never will forget the first time that she saw a panic attack. She was a young nurse - training in the emergency room, when a lady came in the middle of a panic attack episode. Her whole wheelchair was shaking violently. She couldn't speak. She was really traumatized. Not all episodes are this bad, of course; and fortunately there are panic attack treatments to assist people before they get to that point.


Obviously, if a person is in real danger, the fight or flight mechanism which started in the adrenals, with the release of adrenalin, will have many of the same symptoms as a panic attack. This is normal, expected and necessary to help a person out of danger. Panic attacks are seen as a problem when there is no known source for the symptoms, when they are unexpected and/or uncontrolled, and repeated for no apparent reason.


What causes a panic attack?


Although the exact causes of these attacks are unclear, the tendency to have anxiety runs in families. Some researchers state that a balance of chemicals in the brain stimulates its development. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. A panic attack can be caused by a known source of stress and fear or be unexpected.


Panic attacks can also be caused by medical conditions and other physical causes. The list below is not comprehensive. If you're suffering from symptoms of panic, it's important to see a doctor to rule out the following (or other) possibilities:


? Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart's valves doesn't close correctly.


? Hyperthyroidism


? Hypoglycemia


? Pheochromocytoma (neuroendocrine tumor of the medulla of the adrenal glands)


? Labyrinthitis (inner ear disturbance)


? Wilson's Disease (an inherited disorder that causes too much copper to accumulate in your liver, brain and other vital organs)


? Vitamin B Deficiency


? Stimulant use (amphetamines, cocaine, caffeine)


? Medication withdrawal


In addition, there are triggers to having panic attacks. Some of these triggers are as follows:


? Consuming a large quantity of alcohol


? Addiction to alcohol - and abrupt cessation of the use of alcohol (after a habit of high consumption


? Imbibing a large amount of caffeinated beverages


? Addiction to cigarettes - because nicotine sometimes can cause panic attacks


? Usage of sleeping pills, and anti-anxiety medications.


? Medications to treat heart disease and asthma


? Illegal drugs such as cocaine and marijuana


? Chronic stress


? Major life stressors - getting married


? Major physical/life stressors - having a baby


? Recent surgery or anesthesia


What are the symptoms of a panic attack?


The symptoms include a sudden intensified feeling of anxiety, accompanied with alarming physical symptoms. In addition, there may be other mental symptoms such as a feeling of loss of control or dying, or detachment from yourself or reality. The symptoms often escalate within 10 minutes and most of them will be gone within 30 minutes. Some symptoms disappear completely only after an hour. It is best to consult with your physician to rule out a heart attack. A panic attack can be caused by a known source of stress and fear or be unexpected. The cause of panic disorder is not exactly known, but it is assumed that of balance of chemicals in the brain does stimulate its development.


For instance, there are common signs associated with a full-blown panic and anxiety attack. It could be one or a combination of the different prominent symptoms such as hyperventilation of shortness of breath. You may consequentially feel numbness or some sort of tingling sensations, racing heart, heart pounding or heart palpitations, chest pains and discomfort. Other related physiological manifestations are excessive and uncontrollable sweating, nausea, upset stomach, trembling or shaking, lightheadedness, fainting or dizziness, hot and cold flashes and feeling like you are choking, having a blank mind among others.


There are many symptoms that accompany a full-blown panic attack. These include having an accelerated (racing or irregulara) heart beat, hyperventilation or shortness of breath - or fast smothered breathing, chest pains and discomfort, light headedness, heavy sweating, choking sensation, nausea, upset stomach, trembling or shaking, fainting or dizziness, hot and cold flashes, numbness, and tingling sensations.


What kinds of panic attack treatments are available?


As mentioned before these attacks can be treated so that they don't recur. There are many available approaches to treatment for this condition. However, they don't all work for everyone. The best suggestion is to try various modalities of panic attack treatments and find out which ones work for you. It certainly is dependent also on the reason for the attacks - and your response to them.


Therapists: Therapists can help their patients to uncover the circumstances by which the attacks may have begun or from where they are stemming. With the help of an experience therapist, many patients have been able to reclaim their freedom and ability to function in society.


1. Cognitive behavioral therapy: Focuses on the thinking patterns and behaviors that are triggering and sustaining panic attacks. This approach helps you to re-focus, look your fears squarely in the eye - and deal with them realistically. (Example: Interoceptive therapy: An approach that proved successful for 87% of patients in a controlled trial which simulates the symptoms of panic to allow patients to experience them in a controlled environment).


2. Exposure therapy: is a type of behavior therapy in which the patient confronts a feared situation, object, thought, or memory. Sometimes, exposure therapy involves reliving a traumatic experience in a controlled, therapeutic environment. The goal of exposure therapy is to reduce the distress, physical or emotional, felt in certain situations. Exposure therapy may be used in dealing with anxiety, phobias, and post-traumatic stress. During exposure therapy treatment, a therapist helps the patient remember a disturbing thought, traumatic situation, or feared object. The therapist also helps the patient deal with the unpleasant emotions or physical symptoms that may arise from this exposure. Through confronting the situations and thoughts that cause stress, patients are often able to learn coping skills, eventually reducing or even eliminating symptoms.


Prescription Medication: These can be helpful - but should be used cautiously - and not long-term. They all have side effects - which should be reviewed. To find out a complete list of the medications available to treat this condition, see your physician.


1. Antidepressants are sometimes used in the treatment of panic attacks and panic disorder. However, it takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack.


2. Benzodiazepines are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution.


Natural cures (natural panic attack treatments):


1. Change your diet - by eating a healthy diet, avoiding stimulants such as coffee and nicotine, avoid alcohol, and drink plenty of water.


2. Exercise often: This is a great reliever of stress and can help to prevent panic attacks.


3. Relaxation techniques: One of the easiest ways to prevent a panic attack - or stop one in its tracks is to try deep breathing or guided imagery. Calm down as soon as you realize you are going to have an anxiety attack. Try taking slow, deep and cleansing breaths. This will just set you back.


4. Acupuncture: This is purported to help heal the body's organs and assist them to restore their natural balance.


5. Acupressure: This method releases blocked energy - and relieves anxiety.


6. Herbal remedies: There are many herbs that treat anxiety which can lead to panic attacks. Some of these include catnip, green and fennel teas, Kava, St. John's Wort, Hops, Motherwort, Passionflower, and Skullcap.


7. Meditation and yoga: These forms of de-stressing the body are also extremely helpful in slowing down breathing and relaxing.


8. Controlling negative thinking about your stressors. Stop yourself from falling into negative thinking patterns about the past, present or the future.


9. Emotional Freedom Technique (EFT): An Eastern medicine method (using the same principals as acupressure) may help. This is a method of working with the meridians in the body (energy channels) to first clear away the build-up of mental and physical debris that prohibits healing in the body, then tapping on the ends of these meridians to regulate the impulses flowing along them and connecting the systems and organs of the body together. Using the tips of the fingers, a tapping action is used to stimulate and unblock disruptions in the body. Mental and physcial conditions are said to be improved by this method.


The bottom line is that there are many panic attack treatments available. There is no need to feel hopeless - or helpless. Depending on the reason for the panic attacks, panic attack treatments can often be successful by applying therapies that are completely natural. There is help - and hope. Think positively - go for it!


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2011年3月27日 星期日

Sleep problems? During your sleep panic attacks?


Many people get a good night's sleep, as well as it is not possible. This stimulation is in a negative way to influence both mentally and physically. Just one night without sleep, bad, this is a chronic problem would be.

When you go to people who seek for common complaints in this question three medical help is the daytime sleepiness, insomnia, irregular sleep behavior. Estimates suffer from insomnia for approximately 25% of people that view.

Senior citizens have third shifts or changes of schedules and women, than for people is common. Depression also like of mental disorder is insomnia cause or make it worse. Problem of anxiety and mental illness the person who is really in their sleep panic attacks suffer can.

Can you sleep attack chest pain, shortness of breath, dizziness or head CLCL, nausea, pounding heartbeat, chills, and an intense fear of premonition or death race is a victim can be a very disturbing experience. Panic attacks can cause a lot of people to rush to the emergency room.

Above, people with panic disorder suffer sleep attacks half. About 10% actually sleep panic attacks panic attack. Many attacks can actually aggravate insomnia for many people are afraid of sleep.

Sleep attack is sometimes misunderstood as a very bad nightmares. This is the case is not. And this shows held came in stages is not recent research in the early stages of the attack who sleep in sleep deep REM sleep dreams. Attacks normally update about 10 minutes, but it from one cool may be longer.

Many things can cause a person to attack in their sleep. Both the performing family in depression and anxiety disorders. A physical illness or injury, and drug use stress they can can adversely affect how serious attacks in your sleep.

During sleep can contribute to that can provoke dangerous reaction resulting attack during sleep apnea increases, heart rate, your breath, and suddenly you wake up the body and mind. Nevertheless, a leading cause of your sleep attack is unknown.

Sleep panic attacks for usual treatment methods is another panic attacks and anxiety disorders. Prescribed treatments like medication counseling, stress management, as well as. If you do not receive these types of attacks are some alternative treatments available for a try.

May be prescribed to the psychologist, maybe introduced for testing, and, of course, they try to cure, sleep disorders, so your doctor your doctor depending on your what to think he or she will prescribe to see must be for a scenario works best.

You can reduce the risk of panic attacks by worsen the quality of sleep like your own caffeine and alcohol beverages and foods to avoid. You can reduce the risk of exercise can help with anxiety and depression and panic attacks.

Aerobics, yoga, relaxation and deep breathing to encourage this is great. Panic attacks has been proven to help execute all of these methods properly, overtime battle.








Panic attack website from Edward Michaels for more symptoms with other articles dealing with anxiety and panic attacks at http://www, see. Panic - attack - Help-Center.com


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2011年3月26日 星期六

Little Earthquakes

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Ayinde is a beautiful, biracial newscaster who moves to Philadelphia after her husband, a star player for the NBA, is traded to the 76ers. She meets Becky, an overweight chef who plays the "pregnant or just fat" game every time she passes a mirror, and Kelly, an overachieving event planner who has her whole life mapped out down to the most minute details, after going into labor at a prenatal yoga class. The three become fast friends, and come to rely on each other for everything from burping techniques to intense emotional support. The group grows to include Lia, a semi-famous Hollywood starlet who leaves her husband and returns to Philly after a sudden tragedy.

While Little Earthquakes may leave little to the imagination, and some of the characters are laughably stereotypical (the Mama's boy Jewish doctor and the cheating ball player, to name a few), it is Weiner's gift for creating compelling characters with whom her readers can identify that make her such a successful storyteller. --Gisele Toueg

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Knowing how and when, acute anxiety disorders-contact us


In the field of health care is imminent perennial illnesses or conditions that struggling people throughout the year. These similarly affects only one unfortunately, tend to be debilitating conditions, but overall health, sides of your body's. Acute anxiety disorder press gave much attention to the dilemma therapy and treatment is the only one in the healthcare industry.

Learn it, and make sure the causes, signs and symptoms for this condition eventually appropriate action to come up with for all be able to understand what. It's only getting effective results, showing that indeed indelible impact.

Acute that refers to a to certain conditions, injury or illness or manifesting, and signs in the distance, simply explains. For example, these are primarily where appear and disappear immediately after the condition is. This is basically why diagnostic medical specialists and doctors very difficult find reason depends on the information needed and mainly patients are ill. In this relentlessly to get is contrary to the conditions of chronic or persistent.

Therefore, in response to acute anxiety disorders, most patients feel the sudden eruption of fear and panic blue. It will display very unbearable or physical discomfort and injury eventually becomes out of control in some cases. Primarily sudden or acute panic attacks with some patients feel heart palpitations, chest pain. They are hyper ventilation for breathing difficulties and extreme fear or fear of anything to stop gradually.

This sudden, temporal anxiety disorder occurs is psychological consequences as well. For example, I feel that certain feeling stress, depression, uncertainty, restless and extreme fear or anxiety. Are you supposed to be specific, almost all the enclosures of fear, death instances. This feeling is always good, but is not, since it is recurrent lowest times and instances in manifest like offend.

These are common symptoms of the affected person is experiencing acute anxiety disorders and panic attacks. The myriad effects usually act and day-to-day activities prior to the method, final incapable of leading to these conditions. Needed to improve quickly as you possibly can but that, in General, so quality life and causes paralysis.

Most common treatment for this condition is also called cognitive behaviour therapy CBT through. It focuses on waste and the victim mentality, is a natural treatment. Use other technologies to manage the relaxation and biofeedback for muscle tone. You may also prefer a doctor and cure counter feelings of intense fear and other prescribed medications.

Acute anxiety disorder, the modern world is especially blockage of one health and quality of life. A substantial educational and appropriate treatment for such long time incapacitates there are sure-fire ways to solve this dilemma.








Mary Ann Martenson respected experts in the that anxiety, panic disorder, personally they often suffer from. What she found to learn about the treatment of acute anxiety disorder , today read the Linden law review her.


2011年3月25日 星期五

Six of the most common anxiety disorder


Anxiety, stress reactions usually risk is essential to cope with all of us everyday situations can? Before our bigger job interviews, a critical examination of or dealing with difficult people, feel to it. However, to the anxiety of everyday life classified as excessive when a persistent irrational fear, fear, and anxiety disorders will be. Here is look at some common obstacles and a brief description of each.

Do not condone and excess production, sweating, fear of physical symptoms such as palpitations term anxiety disorder, an irrational fear, anxiety or often any number sense is defined as the characteristics and chronic conditions. Causes of anxiety disorder is not known, but biological conditions and to be brought by environmental factors.

General anxiety disorder

General "anxiety disorders" of is differentiated depending on the category contained several specific types of symptoms and anxiety patients, these symptoms that affect the way the common disorders. The following are in a particular order, is the most common ones.

Usually after about 10 minutes peak and overall about 30 minutes to 1 hour sustained suddenly, intense, overwhelming an irrational fear of attack is characterized aspanic -. Is a host of physical symptoms including tingling and fatigue of chest pain in many cases this irrational fear with deep and sweating, shortness of breath, numbness. Generalized anxiety disorder is characterized by a persistent irrational fear or anxiety emotion-. People who suffer such care to support that cause generalized anxiety disorder unreasonable money, family, health, worry about something more like death. Physical symptoms such as urination, muscle tension, sweating, trembling often labored breathing hand in hand with anxiety. Social anxiety disorder- often as social phobia, is characterized by the fear of social situations for reference, the absurd dissemination criteria in. Please refrain from participating in a fear society environment is deemed other persons dealing with any kind of or embarrassing myself in these social anxiety disorder. Characterized by constant and irrational fear patients engage in ritualistic behaviour isobsessive compulsive disorder (OCD) -. For example, OCD and someone is an irrational fear and bacteria are about of feel compelled may be obsessive, always wash their hands of their. Obsessive fear of germs in a situation like this is labeled, constant hand washing ritual is imperative. Post traumatic stress disorder (PTSD) -this is often traumatic surface of certain events following the. It is usually combat soldiers to return can be generated from war, mental trauma after stress fear and anxiety are linked to the original traumatic experience constant state is seen. Agoraphobia is characterized by an irrational fear can be anxiety-related events occurs nowhere-. Those suffering from agoraphobia anxiety, specific place or event, fear, anxiety can't escape reached a peak when relevant. Usually this fear will cause completely avoid these places.

Mental health, 40 million things according to the Institute of the American people, or 18% adult ages 18 and older, will suffer from some of the anxiety disorders form of that year.

Symptoms, but not a universal cure these common anxiety disorders associated with each typically manage medication and therapy to effectively. Open, but they affected is a serious problem both at work and at home, you can create.








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2011年3月24日 星期四

How to deal with the fear of panic attacks and life


Symptoms of panic attacks can be quite distracting is strange and disturbing thoughts. For panic attacks physical disabilities is as follows.

Blush lose chills or hot Flash skin color and skin blotches urgent urination or Bab have inappropriate-distracting thoughts muscle pain, neck and shoulders to focusing on chest pain dizzy sense of excessive sweating action eye sight

Physical problems in addition to psychological problems. They are:

Trying to imagine the worst hallucinations. Worst case scenario and I think positive thoughts completely strange idea of control

All of the above these are powerless person signs and symptoms of panic, turned into the mentioned vulnerabilities. It takes time to get this condition curing anxiety attacks. If may be neglected a barrier there is a possibility, chronic disease can be. Most of the panic of a heart attack feel like.

How to deal with panic attacks?

It is recommended to catch cows horns. To approach the problem reasonably nature and to the whole panic attacks try alternative treatments such as healing. Take a deep breath and get open, out of place. Fresh air can make you feel better. Driving to wait until the game began to subside and the attack, simply stop the car,. Not afraid of it.

To deal with hundreds of articles, videos, panic disorder, is a web site to find self awareness programs to assist you. Benefited from the information of thousands of people, and so can you! Find some of the appropriate treatment that gives information about the number of specialist that can help physicians across the country.

Participate in a health care forum like you, many people are online. Find tips to deal with solutions and panic attacks, and exchange ideas for sure. Is a group to deal with in your state you can make friends with other patients, to help you. Don't you just one suffer from anxiety and remember. Like you are millions of people around the world.








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Do you suffer from chronic anxiety disorders?


When you start looking at one topic of chronic anxiety disorders fact on how common this problem is to refer to surprise. Some recent research that the number of patients in this chaotic world of well over 100 million mark is shown, and has grown consistently.

Because of the can answer the questions you'll want to understand the disorder itself now can be big problems, when one honestly answer the question, 'who suffer from chronic anxiety disorders not ' do? Well.

Almost everyone in the face of this earth some anxiety in their lives suffer from. We can better handle that some of these feelings of anxiety, but not go away soon, our lives to get.

GAD or general anxiety disorder, those who suffer, and they all tend to experience much unrest due to time reasons, frequently than others. Find worry when they happen they themselves lack of headache, irritability, and concentration and the increase in anxiety and other symptoms on a regular basis before, yet it doesn't matter indicating this.

Also contain these feelings regularly suffer from anxiety, but the same GAD patients here, progressing to the next level becomes more severe symptoms, panic attacks, heart palpitations, chest pain, rapid heart beat, dizziness, and afraid of dying from time to time of the attack. These are the symptoms.

But the trend it will be someone who is starting to suffer from chronic anxiety disorders these attacks take place daily, and they are living in a constant state of fear and confusion. Anxiety disorder is a chronic patient is more frequent is also and at the same time suffers from the biology of depression.

If this type of chronic anxiety disorders often appear solo received a severe injury of some sort, and have an instinctive fear have increased. You should immediately seek help so that potential victims know very severe anxiety disorders and you or anyone can be.








About the author

Dr. Hannes Dreyer is the author of the anxiety and panic attacks.

To get more articles (or training) of chronic anxiety disorders go free mini course overcoming panic and anxiety attacks at http://www. OverComingAnxietyAttacksAndPanicDisorders.com.


2011年3月23日 星期三

Understanding advances to control chronic pain

More than 76 million Americans deal with chronic pain every day.


The new issue of Time magazine, an article has some of the most recent advances in the treatment of chronic pain.


On "the early show" Friday, CBS News medical correspondent Dr. Jennifer Ashton pointed out some of these innovations and what it might mean for patients dealing with this type of pain.

Special section: Dr. Jennifer Ashton
Homepage of Dr. Jennifer Ashton on Twitter

But what exactly is chronic pain?


He explained, "the definition of chronic pain is really pain that continues beyond the normal period of healing. And this can be done by a variety of sources within our anatomy. This effect can be produced by the muscles or joints. This effect can be produced from solid organs such as stomach you or your womb. And this can cause quite degeneration. And because you can't see, you know, it is really so very subjective, it is very difficult to treat. "


Ashton continued, "we will give you a different answer. Approximately 80 percent of people who tell you live with chronic pain is not to say that receive welfare. And part of the reason is there is no test. There is no blood test. There is no scale that is used in medicine in this country to say, you know, this is objectively how much pain do you have to do with. We therefore genuinely for the patient and what says. As we know, everyone has a different pain threshold and pain tolerance. "


Co-Anchor Erica Hill said, "there seems to be the last few years, anyway, one of the main ways of treating it seems to be with prescription drugs. (Standards) have gone about things like OxyContin and Vicodin. "


"You talk about class pricing medication known as opioid drugs," he said. "The use of prescriptions written for these types of medicinal products has been fully uploaded in the past. And there are two issues about this. The largest, by the way you see in the medical Community is that doctors usually treat chronic pain down dramatically. We are afraid to make the patient to an addict. We are afraid of making this class of medications to the patient. When, in fact, the authority for the treatment of chronic pain is to use the correct dose of medication that works. "


He explained, "so, you might think it is a high-dose drugs, but if it works for you, alleviating pain, which is the appropriate dose. Now the flip side of that, when you talk about opioid drugs is that absolutely, can create dependency. When you talk about someone living with chronic pain may be associated with these medication indefinitely. "


Ashton said alternative treatment should also be considered in conjunction with the specifications.


"You've Probably heard of the term functional MRI," he said. "Much will have to do with the theory of brain mapping. We know that there are centres of pain to the brain and the brain releases certain chemicals, called neurotransmitters, in response to pain. Part of the research uses operating MRIs to stimulate not only the pain, but recreational centres, and metekpaideytei some brain to cope with the pain. Then, of course, talk about alternative ways of treating it, things such as massage, acupuncture, yoga, or certain types of exercise can be very, very useful in conjunction with other things. "


Interactive Inc. c 2011 CBS. All Rights Reserved.

View the original article here

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Mercy pain centers offer advanced technology for chronic back pain relief

KNOXVILLE, Tenn (mercy Centre pain)--doctors are in pain management centers of mercy health partners in the region are the first to offer a late Memphis procedure for the provision of assistance for certain types of back pain that has traditionally been difficult to treat.

The process is an advanced form of radiofrequency (RF) lesioning, which uses no Reformation works by inserting a catheter through a small needle which transmits a minimum radiofrequency current region at the source of the pain. Radiofrequency current minor disruption individual courage sending pain signals to the brain, and repeat this procedure until each affected area is treated to achieve the best pain relief. RF lesioning is less painful than more invasive surgical techniques, so that only mild tranquillisers are necessary for a brief period until discomfort subsides.
Mercy doctors using the newest technology, RF-Cooled RF, for patients who have exhausted traditional treatment methods such as anesthetic injections and physical therapy for pain in the back. In this technique, it is internally cooled RF probe, allowing the doctor to apply a greater range of pain treatment. Faced with a greater range of other techniques-Cooled RF, RF can offer an extremely effective treatment for back pain suffered.

"Increasingly, new therapeutic options that don't include invasive surgery or general anesthesia come online for those who suffer the agony of chronic back pain," says Christopher Vinsant, MD, who is Board certified in management of anesthesiology and pain and have done some advanced techniques for controlling RF at the mercy of pain management, pain Centre. "For patients, minimally invasive procedures using radiofrequency lesioning novel technology can provide significant relief of pain. These procedures do not require a hospital overnight and may reduce the need for a strong State, oral pain mediation. "

Besides, other mercy Dr Vinsant Pain Management Center physicians who offer the new RF procedures include:
Board-certified in Anesthesiology and pain management of Nelson, mark, M.D.
Board-certified in Anesthesiology and pain management, M.D., James Wike

Pain management centres specialising in the treatment of chronic mercy pain lower back and has three convenient locations in the County of Knox – St. Mary's mercy, mercy mercy and North University Park (near the intersection of Dr. Pellissippi Parkway/University Park).

Chronic back pain impact the lives of millions Americans each year. Those who suffer with this we feel a sharp, stabbing, localized pain or ache radiating a record throughout the lower back, by persisting in the months and years, affecting their daily life, limiting their activities. It is estimated that 20 percent of the population develops back pain each year, the second most common cause of disability in the United States and the leading cause for women.

Back pain sufferers should consult with an attending doctor to decide what course of treatment is right for them. A specialist experienced pain can evaluate patients suffering from chronic back pain consultation about which treatment option meets their needs.
To learn more about minimally invasive outpatient treatment for chronic pain, back pain management centers in mercy, call 865-545-7246.

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2011年3月22日 星期二

Panic attacks and panic disorder


Do you think you have panic attacks to provide enough information? To continue reading always good conditions and symptoms and effects the educate yourself about the possibilities of these attacks.

In the episode build acute fear of unexpected panic attacks. It is also full of can lead to severe physical reaction. These can be very scary. You may feel the loss of control if these occur. Also is actually dead, but they have had an heart attack feel.

Ago the attacks after those of stress or nervous just believed. But now consider these actual medical condition as doctors today. Should affect the quality of life of these attacks, but also very effective.

Only occurs during the life of the small number of panic attacks. However, when they encounter another attack had a variety of attacks, constant fear for long periods, called panic disorder, chronic conditions.

Symptoms of panic attacks will, your heart pound and shortness of breath and feel dizziness, nausea, and can cause a Flash. It is important for accurate diagnosis and treatment can be symptoms of these life-threatening conditions like so.

Doctor natural response of the body is known as the "fight or flight response" risk demonstrated what happens during a panic attack text section. Arm yourself to maintain your life your heart rate is speed. If you want to kill someone or running after the one you know who are good examples for your body to the visceral reaction. Response of the same number of attacks will happen. Though first apparently was no danger to cause panic, some people question why-are left.

Following symptoms during episodes of panic.

? heart rate

? vibration

? trouble swallowing

? Dizzines

? Overload

? chill

? nausea

? chest pain

? headache

? hot flashes

Here your panic attacks from, or what cause this condition may be. Various episodes of a component these stress, genetics and how to identify changes in contributes to your brain function. These are factors which increase risk include, apart from panic attacks.

? recent stress like trauma rape and sexual abuse

?, near death experience

History of panic disorder family ?

? severe stress

? illness or death of a loved one

? your lifestyle to big changes

Ignoring your attacks and panic disorder, and selecting the most of your life becomes a serious complication that can have effects in every aspect. These complications.

Certain places around ?.

Specific areas to avoid ? or person

Specific phobias, fear and development ?.

? the deterioration of relations

? low-self esteem

? work in matters

? domestic issues

? alcoholism

? financial issues

? suicidal tendencies

? Heigtened anxiety and depression

It is important so you can determine the severity of your condition as a whole, are familiar with information about panic attacks . Seek medical help in addition to also provide safe and quick way to relieve your anxiety revealed in all of our eBooks. On the link below, and click.








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What panic attacks, herbs can help remedy?


From time to time for most of us feel a little panic. Example, erupt ago running amok just big date, reverse wedding planning facial scars, with new job interview for late runs. Medical terminology in the panic attacks, sudden and unexpected overwhelming frightening game he or she is threat control of imminent death and destruction and the people feel uneasy. Rise above this level three examples? Some think so, others will show them they are depending on the way. Before the big to the observer it is also deep concern is a huge nose acne death and destruction as bad, but is not.

Race of the physical symptoms you clammy skin, irritation, chest pain, dizziness, breathing, heartbeat, trembling, shaking, chills, choking, nausea, heartburn, numbness or hands, legs, chest pain or discomfort, and some cases of paralysis, facial tingling shortness of breath.

At the peak of the violent attack fears these rapidly, within about 10 minutes to come and ride off into the sunset within 30 minutes. You can present a number of other anxiety disorders including panic attacks depression as a chronic or recurring co. Drug and alcohol withdrawal, asthma, emphysema, chronic obstructive pulmonary disease, heart disease, hormonal imbalance, hypoglycemia, number of physical obstacles just names including cramps hands also can get some.

Can herbs to panic?

Indeed, whether or not the severity of the condition can herbal remedies to help you and to have a lot. Normal anxiety prescription drug anti follows the proper dosage for achieving objectives, and some pretty nasty side effects tend to be treated with antidepressants, anti-anxiety drugs are affected. Because of this many people at least consider non-prescription herbal remedies such as an alternative to. Let's look at the symptoms of panic attacks is often told in addressing four herbs.

* St Johns Wort: this herb effectively take a balance of moods for centuries, and mental health and has been used to maintain balance. To support its effectiveness there a good scientific evidence.

* Known to Passionflower: this herb is popular very much in South America, Europe, and ability to heal mild anxiety to moderate. To insomnia, seizures, hysteria, and it is also used.

* Valerian: this herbal anxiety, nervousness and insomnia for a second century since has been used. For moderate anxiety such maladies is considered generally safe and effective alternative treatment mild.

* Hippo: this herb is originated in the South Pacific, and was used as a treatment of all minor. There is research to ensure you're aware and still accurate Hippo works generally, stress and anxiety to reduce effective natural way. May undermine the ability of Hippo to drive and also in hepatitis, liver damage and high doses may be.

What is next? To determine the problem that panic attack and herb check your doctor first, drug interactions or existing health problems may occur if you are considering the treatment of anxiety. Get green light for your next step is the once safe, affordable prices, and effective in order to conquer nature, panic panic herbal remedy to find.








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2011年3月21日 星期一

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You should know about anxiety disorders in children.


Anxiety disorder what can affect children, actually saw their children, is one of the most common conditions. Very sad and often overlooked these unfortunate conditions. Don't get these attacks are left untreated for more than half of the children about appropriate treatment for many years unnoticed and onset. This is the of maturate resulting them in building ongoing anxiety disorder problem.

According to the latest data as an anxiety disorder, the entire adult lifetime adoption is 25%. However, children's children's anxiety disorders often greatly under reported in diagnosing is unknown! Children have developed in the literature of what medical anxiety and panic attacks are symptoms of the condition tends to change the child grows. It is the mood swings of chronic anxiety disorders are the most and a standard adult anxiety attacks before actually or remaining barriers of untreated childhood and is now.

It can weaken the kids absolutely heartbreaking cause. If children can't explain he or she is actually happening there, gone overlooked these symptoms since. We adults has entrusted primary responsibility with children, so they seem to think there is no reason to worry about was emphasized. So, what is the question can become bitter? Our heads all these thoughts we also misses the anxiety treatment that can help out in those conditions really need these kids are.

May be responsible for children or jobs, rights, although it is true does not mean that there is reason for concern. You must, but the reason is similar to the ones we need to make any difference. Children fear in their hearts impersonating seems to be; someone of fear, fear, darkness inside or just something that can't clearly explain. Child's ability to build new relationships, as well as all of these can interfere; it can to stop usually healthy development of children, also you can disturb the child's school life. To illustrate the point of these children and their own fears is difficult to also find becomes difficult, and they cause or start avoiding such conditions where experience their fears.

It is possible that today with the availability of many anxiety treatments now actually these children to treat and better future. Are not these children must be able to help out now, hence we are all stressful situations, normal life possible and to all of our future generations,. , But now it's time consuming and facing them these kids grow up problems and unnecessarily bring harm only would drastic steps and will need to live like there so much confusion to detect pain.








Child anxiety disorders more common than parents believe. It's been fun and innocence, no pressure and anxiety in childhood when children are heart wrenching to think that it would suffer from this stressful situation. You should process before it even though it acknowledged the feelings of anxiety and stress , and to grow in the formative years of children's natural conditions.


Panic attack help is required?


Anxiety panic attack is a very common mental health problems is more adult and youth-stress society, all over the world. Actually most people occur at least once in the life of a panic attack. True during a panic attack, certainly in the spirit of the individual cause? Giving the effect of the panic attack?

Anxiety panic attack symptoms:

Some of the most common symptoms: nausea, dizziness, tremor, sweating, headache, race, heart beat and palpitations, hot flashes, stings the senses, stomach pain or discomfort, choking sensation, feeling of unreality, death terror. -Many more!

What is anxiety panic attack occurs?

Basically someone he or she is at risk (it most of the time to just be an illusion, be patient) that will trigger panic attacks are detected. Is the actual cause of panic attacks, extreme anxiety and fear of impotence patients. Therefore prevent anxiety attacks can also treat, it is an incurable disorder is not. I think feeling helpless to stop it have experienced anxiety, root-cause to try, but really what your lifestyle more calm and peace to change should be, is happening in your life. Lots of buzz is that because of the imbalance of chemicals in the brain has been proved that a is false. Situation is the reason why I feel this way, panic attacks are go stressful life and this time you may can completely handle great news and is the body's normal reaction!

Some tips

Stress has not only frequently suffer from anxiety does people headaches, dizziness, nausea and stomach pains. It is only after the anxiety disorders are often associated with panic disorder has these symptoms become chronic when.

And to try the best thing you can if you are experiencing anxiety, you stress situation is eliminated. Support regular exercise, stress, depression and anxiety panic attacks, as well as well balanced and healthy diet.

Try the full process of exclusion: tobacco, coffee, dark tea and food. , Even if anger and distract your mind and irritated, feel in the morning, and trying to work around it, and go in normal, everyday activities are difficult to know. (Is, at least try too hard, it helps! )。








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2011年3月20日 星期日

Symptoms of anxiety disorders - 5 must be the most common ones


Brings the number of common symptoms of anxiety disorders. Are will help you decide if you are experiencing panic attacks are actually some individuals symptoms. Panic attacks associated with it to consider our five most common symptoms associated with it.

Common symptoms of anxiety disorders

Abdominal pain, discomfort, agitation, and sharp and concentration difficulties excessive and unnecessary worry about sweating
Abdominal pain and discomfort

Occasional anxiety disorder symptoms abdominal pains and discomfort. One experiences pain "stomach knot associated anxiety and panic-inducing excessive focus by the form process. That is linked to the problems brought by their inability to relax while eating further emotional turmoil for the food to digest properly, abdominal pain, digestive system, and of so you can block appetite is anxious thoughts sometimes occurs from abdominal pain and hunger.

Stir and ????

Person feel failure can be very confusing to leave control and edgy. Victims are excessive, rage, irritability, unsocial could become. In addition to development, edgy feel, actually perpetuate the condition. It can cause people to get edgy feel more body tension, chronic fatigue and tiredness.

Attention span

Way some of the symptoms will be symptoms of anxiety disorders, and one another: such as with the onset of the difficulty in concentration. It is clear that people are angry, otherwise worry, stress, anxiety, tension, one concentration levels also affect. Concentration of people affected by this problem, so a single memory also affected.

Excessive and unnecessary worry

You can drag the cyclical emotional anxiety disorder, an individual is. Excessive personal conditions concern in cycle; brings the feelings about the issues with the onset of the condition of anxiety individuals bring anxiety about it worried. Finally the anxiety level and continue to enhance our can cause the onset of panic attacks with this quote.

Sweating

Bodies may be those suffering from the symptoms of anxiety disorders respond to emotional stimuli, and the sweat anyway and do a lot. Is a cyclic rate of increase for the production of sweat, blood and body of adrenaline production. Generate anxiety when one sweat volume related episodes directly parallel the strength of feeling in one.








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Scientists discover anti-anxiety circuit in the brain as the seat of fear

stimulation one distinct brain circuit, within a brain structure typically connected is the opposite effect with anxiety produced: their activities, replacing the trigger or increasing anxiety, brand it.

This is the finding in a paper by Stanford University School of Medicine researchers be published online March 9 in nature. The study employed Karl Deisseroth, MD, PhD, and colleagues to show that revival only in this circuit improved animals risk appetite, while there his actions they risikoscheuer renders a mouse model. This discovery could lead to new treatments for anxiety disorders, said Deisseroth, an associate professor of Bioengineering and Psychiatry and behavioral science.


The researchers could determine this particular circuit only through the cooperation with a State-of-the-art technology called Optogenetics, pioneer of Deisseroth at Stanford University, which allows scientists brain, to tease the complex circuits that make up the brain, so that they can be examined individually.


"Fear a poorly understood but common psychiatric illness," said Deisseroth, the also a practicing psychiatrist. More than one of four people in their lives experience bouts of anxiety symptoms scale sufficient permanent and intensive as adult psychiatric disorder. In addition, fear said a major factor in other major psychiatric disorders of depression, alcohol dependence, Deisseroth.


The most current anti anxiety medications work of activity in the brain circuitry, which generates fear or anxiety increases suppressed. Many of these drugs are not very effective, and those that have significant side effects such as dependency or respiratory suppression have Deisseroth said. "The discovery of a new circuit of whose action is that fear, to reduce rather than increase it, a whole strategy of the anti-anxiety treatment, could show", he added.


The anti-anxiety is ironically circuit within a structure of the brain, the amygdala, that fear is associated with long known, embedded. In General, revival in the amygdala is known to increase fear nervously. So switching the anti-anxiety would probably have been difficult, if not impossible, it look not been a new technology in which nerve cells in living animals are light-sensitive rendered so that the action in these cells of different wavelengths of light can be enabled or disabled for Optogenetics,. The technique allows researchers to certain groups of nerve cells selectively photosensitize. By providing, pulses of light through optical fibers for specific areas of the brain, scientists can not only certain nerve - cell types but also certain cell-cell connections or nervous pathways of a brain region to a different destination. The fiber optic connection is flexible and painless, so actual behavior, as well as their brain activity can be monitored animals.


On the other hand include older research approaches probe with electrodes stimulate areas of the brain nerve cell firing. But an electrode stimulates not only all the nerve cells that happen to be in the neighborhood but also fibres, only on enroute to the elsewhere are passing through. So, circuit through the fear dominant flooded increasing effects of surrounding circuit would have no effect of promoting the newly discovered anti-anxiety.


In December 2010, methods awarded the title "Method of the year" on Optogenetics of the journal nature.


In the new nature study a series of fibers of cells in a nervous "Overview" to another within the amygdala works photosensitized seems the researchers. Carefully their light-delivery positioning system, they could selectively target of this projection, so that it is enabled only if light was pulsed in the mouse brain. Doing so led behavior immediately to dramatic changes in the animals.


"The mice suddenly was much more comfortable in situations she would generally as dangerous exercise and therefore very anxious,", Deisseroth said. For example, rodents try usually wide open spaces such as to avoid, because such places exposed to leave predators. But in a standard setup simulation open and covered areas, increased the mice willingness explore the open spaces deeply, as soon as light in the novel brain circulation was pulsed. Pulse that the opposite result produces same circuit with other, inhibitory frequency of light: now more anxious was the mice. "it the test scenario squatted straight down in the relatively remote areas", said Deisseroth.


Standard laboratory measuring electrical activity confirmed in certain areas of mice of Amygdalas, that the new circuit inclination to track activation of animals of increased risk-taking.


Deisseroth said that he believes that people should be assigned as his team also results in mice. "We know that the amygdala in mice and men is similar to," he said. And just over a year ago a Stanford team under Deisseroth's Associate Director, Amit Etkin, MD, PhD, Assistant Professor of Psychiatry and behavioral science, functional imaging techniques to show that people are suffering from generalized anxiety disorder connectivity had changed from in the same regions of the brain within the amygdala, that he has involved Deisseroth of the Group Optogenetically in mice.


The study was the National Institute of mental health, the National Institute on drug abuse, the National Science Foundation, NARSAD, a Samsung scholarship and the McKnight, Woo, Snyder, and Yu funded foundations by the national institutes of health. Kay Tye, PhD, PostDoc in the Deisseroth laboratory, and Rohit Prakash, Sung-Yon Kim and Lief Fenno all students in this lab, together first authorship. Graduate other co-authors are student Logan Grosenick, undergraduate student Hosniya Zarabi, postdoc Kimberly Thompson, PhD, and research associates Viviana Gradinaru and Charu Ramakrishnan, all Deisseroth laboratory.


History source:


The above story is printed (with editorial changes by ScienceDaily staff) from materials by Stanford University Medical Center. The original article was written by Bruce Goldman.

Journal reference:

Kay M. Tye, Rohit Prakash, Sung-Yon Kim, Lief E. Fenno, Logan Grosenick, Hosniya Zarabi, Kimberly R. Thompson, Viviana Gradinaru, Charu Ramakrishnan, Karl Deisseroth. Amygdala circuit mediation reversible and bi-directional control of fear. Nature, 2011; DOI: ^ / nature09820

Note: If no author is specified, the source is quoted instead.


Disclaimer: this article is not for medical advice, diagnosis or treatment offer designed. You do not necessarily reflect expressed views of ScienceDaily or its employees.


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OCD panic attacks and anxiety to kick in to see what secrets


You can be very painful suffering from panic attacks, obsessive compulsive disorder. Only of has suffered from the condition, but it is very fact finding effective treatment can be difficult to is difficult to accept.

Suffer from OCD panic attacks, when symptoms are frightening. Some feel like their minds fast blast beating underreporting. Other people are trying to pass away. Nutshell, factors such as anxiety suffer both physically and psychologically painful. Already a general anxiety-from may need help to get an appropriate to compile both have reported problems of phenomena such as some of you are those who suffer, but related.

Did you know that to develop easy to panic attacks, obsessive compulsive disorder?

In other words, you never be at peace in my life is complete, check to see whether or not "for avoiding triggers panic attacks around you that is central.

It is this specific behavior can be triggered after OCD, you don't understand what leads to worse attacks,. Now cured of course available for this particular situation is limited.

Will not heal the State may regulate symptoms often doctors prescribe powerful drugs. The calming symptoms, so that at some point, but the real problem is outstanding will remain.

However, honest exist here. However the situation is not desperate. Is a very effective way nowadays, control, and OCD and anxiety attacks completely natural to eradicate. This is actually good news, and this treatment option is chronic patients has already helped thousands.

One cure is simply one or panic mode teaches you how to determine the actual cause someone to develop. It is isolated, but this treatment method is taught to determine the difference between reality and fiction and your brain the.

Panic attacks can occur is because of something or some event happening now. More complex, and still is very simple. It consists, in fact, what lead to fears of crisis people head so completely dismantled.

Someone going in my head, therefore, is to understand reality, not easy to recovery is the first step. 治???? is the fear of recurring panic attacks by eliminating success.

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Top causes of chronic pain

Individuals with persistent pain often consider themselves to be suffering from a specific disease, arthritis, back pain, migraines, or something else. But anyone who has experienced the pain for several months or more, it also happens to be among the millions of Americans with a condition known as chronic pain.


Chronic pain is a complex situation which affects 42 million-50 million Americans, according to the American Pain Foundation. Despite decades of research, chronic pain is poorly understood and notoriously difficult to control. A survey by the American Academy of pain medicine found that even integrated treatment with prescription drugs helps painkilling, on average, only 58% of people with chronic pain.

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What causes chronic pain, and what you can do about this?


Some cases of chronic pain can be traced to a specific injury, which has long since healed--for example, injury, a serious infection or even a surgical incision. Other cases have no apparent reason--no previous injury and absence of underlying tissue damage. However, many cases of chronic pain associated with these conditions:

Low back painArthritis, especially osteoarthritisHeadacheMultiple sclerosisFibromyalgiaShinglesNerve damage (dosing)

Treating your underlying assumption, of course, is crucial. But often not resolved chronic pain. Increasingly, doctors treat chronic pain, a condition requiring treatment pain facing physical and psychological health of the patient.


At a fundamental level, chronic pain is a matter of biology: Errant nerve impulses maintain alert brain injury tissue no longer exists, if it had ever been. But complex social and psychological factors are also in the game, and seems to determine who fares well despite still heavy chronic pain--and whose life quickly Exeyrethikan.


Negative emotions including grief and anxiety seem to worsen chronic pain. For example, people who insist on nuisance tend to disable rather than chronic pain from people trying to overcome their pain. And among people with chronic pain resulting from acute exposure, those from poor job satisfaction fare worse than those who say they like their jobs.


But negative emotions may be the result of chronic pain, as well as a cause. "If you always had an active person and then you develop chronic pain, maybe you're depressed," says Roger Chou, MD, Associate Professor of medicine at Oregon Health and Science University in Portland and a leading expert on chronic pain. "Depression is common in patients of chronic pain, but people who believe that chronic pain is all in your head" is not realistic ".


Because chronic pain affects all aspects of your life, it is important to treat chronic pain in both medical and emotional.


"People with chronic pain should not be assumed that there must be tough," says Russell k. Portenoy, MD, Chairman of pain medicine and care in a hospital residence Beth Israel in New York and former President of the American pain. "And not be satisfied with a doctor who does not want to treat it aggressively."


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2011年3月17日 星期四

Chronic anxiety disorder – how to identify signs of early chronic anxiety


It is a normal reaction to the circumstances and fear that threatens or us. However, due to suffering chronic anxiety disorders (also known as generalized anxiety disorder, or GAD), but long period of anxiety and worry, fear the seemingly baseless. As of 2008, as the national mental health Institute 6... 80000 American adults will suffer from this condition that estimate. Sadly, children immune as this disorder in adults and is over.

You can affect the quality of life of the victim with serious and chronic anxiety are very debilitating. If left untreated, can develop into more powerful forms, such as anxiety disorders, panic attacks, obsessive compulsive behavior and social phobia. In diagnosing some early signs and symptoms of chronic anxiety, four areas are as follows. Note: experience, these phenomena of some or all large and might, if the past six months has been suffering from chronic anxiety disorders.

Physical manifestations

o skip, heart palpitations, heart beat and race tightening and pain.

I was nervous and o tingling fingers and toes sense paralysis, churning stomach muscles.

o uncontrollable sweating, rapid breathing, dizziness or lightheadedness.

o frequently has been a general State of urination, anxiety, body hurts.

Mental symptoms

o always thoughts and negative images to concentrate on housing, cannot concern.

o abnormalities or have thought about losing control.

o heart attack may be thinking, collapsed, or at any time, with their large increasingly.

o one idea from jumping to another, always racing heart, lack of attention.

Emotional symptoms

o constantly edge and afraid, the fear people or specific locations at specific objects.

o Panicky, emphasized the offensive always unstable.

o separation, there is a feeling unreal or generally weird feeling.

o is always something terrible happens feel.

Behavioral symptoms

o always stay around pacing, place it in one place.

o immediately talking than normal, outside the travel around the House.

o priority assemblages and isolates from the enclosed space.

o to the drinkers and smokers, irregular eating habits to care-not of snappy or irritable, has been.

It, is diagnosed early, chronic anxiety disorders to treat better chances of success. This failure is obvious is the root cause of many subtle but there. (Yourself or someone else) of seeking medical help immediately if you have observed any combination of symptoms on is important.








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