Public Speaking Without Panic!

Reduce fear, stress, anxiety, and panic related to public speaking. Learn the secrets to preparing and then presenting like a professional. Free eBook for list sign up.

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Alkaline PH Diet Can Help You Live a Pain Free Life

I'm 40 years old and I would never have thought that an alkaline pH diet can help me reduce the aches and pains in my joints and muscles. There are two kinds of food stuffs, the dead foods and the healthy foods. Obviously, we want to eat the healthy foods, but we don't really know what they are. We may think the food we eat are healthy. Then again it could be acidic that can cause acidity in our bloodstream and upset the pH balance of our body.

A body with an inner imbalance is prone to sickness and other unpleasant symptoms like chronic fatigue syndrome. If you feel low on energy and stuffy in the morning, this may be attributed to an imbalance in your inner terrain. Note that this is not the only symptoms of an acidic body.

An acidic body is very toxic and so it is much weaker to resisting stress related illnesses. You might develop panic attacks and your face can be covered by acne because of stress. You will also feel persistent migraine headaches that will hamper your work and other daily activities.

If acidic wastes inside our body cannot be ejected through sweating, bowel movement, and urination then it will be deposited in critical organs like the liver, colon, and even the heart. It will also be deposited in the muscles and joints, hence the feeling of aches and pains in our body.

If you want to live your life pain free then you have to change your lifestyle. Change your sedentary lifestyle into an active one. Try and incorporate an exercise regime in your daily life. Be active, engage in sports and other outdoor activities. If you really want to get into shape and be pain free, then find an exercise that is fun and lively, then stick with it until it becomes a hobby.

The real answer to a pain free life is to change ones diet to an alkaline pH diet. An alkalized body is much more in tune to our nature of balance. With an Alkaline pH diet, we can develop a balanced inner terrain in our body. We will be healthier and full of life and energy. Not only that, we can also prevent all the symptoms of premature aging. You can be 40 and feel like you are 30. Just put into action an alkaline pH diet and incorporate it into your lifestyle. If you need to learn more about this fabulous system visit http://www.acidalkalinediet.org/alkaline-diet-for-weight-loss/

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Garmadon's Dark Fortress At a Glance: Item #: 2505 Age: 8 to 14 years Pieces: 518 Kai, Ninja of Fire Nya Lord Garmadon Samukai Bonezai, Skeleton of Ice Chopov, Skeleton of Earth

Find the golden weapons hidden in Lord Garmadon's Dark Fortress. View larger.

Includes removable throne and attack spider. View larger.

LEGO Ninjago: Masters of Spinjitzu
Four brave ninjas stand against the evil Lord Garmadon and his Skeleton Army--but those skeletons don't stand a chance. Trained in the ancient martial art of Spinjitzu, Kai, Jay, Cole, and Zane must find the fabled golden weapons of Ninjago before Garmadon and his soldiers. Fight their enemies, travel through different worlds, and use the power of Spinjitzu to help our heroes battle against the forces of evil.

Navigate the fortress traps.View larger.

Activate the trick grave and surprise your enemy. View larger.

Build the Ultimate Battle for the Golden Weapons
Let the epic battle between good and evil begin with LEGO Ninjago Garmadon's Dark Fortress. Kai, Master of Fire, and his friend Nya must infiltrate the deadly Dark Fortress of Lord Garmadon in order to retrieve three of the golden weapons kept hidden there. But it won't be easy--standing in the way are Samukai, Bonezai, Chopov, and the powerful Garmadon himself.

With three levels of obstacles and traps, this 10-inch-tall fortress might be more than a match for our heroes. Only after you make it through can you take back the Shurikens of Ice, the Golden Scythe, and Nunchucks of Lightning and return them to the Spinjitzu Dojo.

Survive the Fortress Obstacles
Help Kai and Nya navigate through the treacherous obstacles that fill the Dark Fortress. Escape the ejecting spiders, dodge the flick-fire missiles, and keep hidden from the spinning towers topped with members of the Skeleton Army. Be careful--even if you evade the trick grave and moving throne, you still have to defeat Lord Garmadon. His primary weapon is the power of deceit, and he wields it very well.

What's in the Box
LEGO Ninjago Garmadon's Dark Fortress set with 6 minifigures (Kai, Nya, Garmadon, Samukai, Bonezai, and Chopov), 5 weapons, and Dark Fortress with removable spider and throne.

Skull Motorbike	Ice Dragon Attack	Turbo Shredder
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Acupuncture As a Cure For Stress

Acupuncture is a therapeutic practice that has been used for thousands of years as a way to relieve pain throughout the body. According to traditional Chinese medicine, it works by utilizing acupuncture points located throughout the body on the meridians through which Qi - or life energy - flows. Various needles are inserted into these points throughout the body to relieve pain related to stress, headaches, and a variety of other ailments. While there is no scientific explanation for how or why acupuncture works, hundreds of millions of individuals around the world regularly use acupuncture, and it has been in use since at least 2,600 BC, as referenced in the Shiji, or Records of the Grand Historian, written by Sima Qian over a period of time from 109 to 91 BC.

With at least 4,500 years of use behind it, acupuncture has a long history of proven effectiveness, despite the fact that scientific research has yet to definitively understand the reasons behind its effectiveness. For many individuals it remains a controversial practice, especially among medical researchers and clinicians due to the fact that none of the benefits have been able to be proven scientifically, with many of them concluding that the effectiveness of the treatment is largely a result of the placebo effect. Meanwhile, the World Health Organization published a list showing that acupuncture was effective for the treatment of at least 28 different conditions, and anecdotal evidence to suggest it could be effective for treating several dozen others.

Whether or not acupuncture has scientifically provable results does not change the fact that it helps hundreds of millions of individuals around the world deal with various pains and stress factors in their lives. It first became popular in the United States after an article in The New York Times in the 1970s by James Reston, who underwent an emergency appendectomy while in China and was treated during the postoperative process with acupuncture as a way to relieve the pain, which inspired the first national group focusing on acupuncture in the United States, called the National Acupuncture Association. Despite the fact that it is not clinically proven by modern science, the IRS allows acupuncture to be deducted as an actual medical expense, and has since 1973.

How Does it Work?

The stress response is nothing more than a particular set of biochemical reactions within the body that occur when something stressful happens, whether mentally or physically. During these times, the body releases a series of chemicals in the blood which set into motion a complex chain of events that include increased heartbeat, increased breathing rate, high blood pressure, and increased muscle tension. This is also described as an adrenaline rush, or the fight or flight response. During these periods of time our bodies are given additional strength, energy, and alertness to deal with whatever stressful situation has occurred, and while over short periods of time there is no damage, if the stress is allowed to become chronic or out of proportion, this normally healthy response can become pathological in nature. For example, increased alertness can cause mental strain, anxiety, insomnia, or exhaustion, while increased breathing rates can lead to panic attacks, and an increased heart rate can lead to palpitations. Then there is the side effect of enhanced muscle tone which can lead to muscular tension, pains, and tremors.

In the 21st century, many individuals live in an almost constant state of stress, continually triggering one event after another, leading to a chronic cycle of stress where the body's natural energy reserves are depleted, and consequences set in. Some of the most common symptoms of a stress overload include headaches, backaches, skin disorders, sleeping disorders, or even gastric problems, while psychological side effects can occur as well, ranging from depression to anxiety, memory loss, reduced cognitive function, poor concentration levels, and a lack of confidence. Chronic stress can lead to long-term health problems such as strokes, high blood pressure, and increased risks of cardiovascular diseases, so the importance of reducing stress levels cannot be overstated. One of the first steps to a long life is a heightened sense of well-being, or an elimination or decrease in life stress.

Acupuncture is beneficial because it helps regulate muscle tension and other various physical stress-related factors in the body. One does not need to believe in Qi or energy forces to believe the 4,500 years of clinical evidence. Whether or not medical science can prove it, acupuncture has a proven ability for decreasing heart rates, lowering blood pressure, and adding a tranquilizing effect for individuals suffering from stress. Acupuncture can help relieve feelings of anxiety and depression by stimulating muscle groups in the body, which stimulates the release of chemicals in the body that work against the stress-related chemicals, thus eliminating stress.

Perhaps one of the most important aspects of acupuncture is the fact that it is not a pharmaceutical, and the methods by which it creates an increased sense of well-being are completely natural, using nothing more than the body's own reactions to stimuli in much the same way as massage therapy. Acupuncture can increase circulation, and when used for symptoms of repetitive stress injuries such as carpal tunnel syndrome or wrist tendinitis, it causes pain-killing endorphins to be released which counteract the pain in the body, and once pain is gone, the stress level decreases. This can work for individuals suffering from back pain, knee pain, or any type of pain within the body. It also helps relieve tension headaches and works in much the same way as massage therapy, inducing a feeling of calm and peacefulness in the patient, which allows for a transition into a stress-free lifestyle. And while it is true that much of how acupuncture works is not understood by medical science, the fact that hundreds of millions of individuals around the world have been using this method for thousands of years should inspire you to at least give it a chance and see what you think for yourself.

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Anxiety Child Disorder - How Children Are Affected and How Specialists Are Treating The Disorder

Children often experience anxiety while they are in a development stage. A child, much like adults, have stressful events such as the first day at school, lose of a loved one or something as simple as a friend moving away can begin the onset of anxiety. Even though children experience symptoms of anxiety they do not react to them the same as an adult would. Anxiety disorders in children are usually under-reported and often overlooked. The condition is treatable with consistent medical care.

A child's diet can be a leading cause or trigger that may be bringing on the anxiety and related symptoms. Yellow and Red dye in food is the leading cause of many dietary issues in regard to this disorder. Simply monitoring food intake of these dyes can easily alleviate this. A quick check of the content label will make you aware of foods that use yellow and/or red dye.

Anxiety child disorder is one of the most common medical conditions in the United States, affecting more than 13% of children as well as adolescents every year. Here are a few anxiety disorders commonly found in children:

o Panic Disorder: Intense fear is the cause of panic disorders. The fear is usually unknown. It tends to develop after a child has experienced trauma or has been exposed to a fearful situation. It is often characterized by certain symptoms like chest pain, faster heartbeat, dizziness and sweating.

o Separation Anxiety Disorder Children: It is caused due to extreme distress, worries or stress. It mainly strikes after a child has been separated from someone to whom he/she was attached the most. The fear is about losing a loved one or family. This typical anxiety disorder type can cause a lot of problems in a child's life and affect his/her growth as well.

o Phobias: Phobias are more intense and overwhelming fears, often connected to certain objects or specific situations. Usually, children having phobias would often avoid those things that trigger their fear. There are 2 commonly occurring phobias in children - social phobia and specific phobia. Social phobia is a case in which a person experiences strong fear or discomfort in expressing themselves of even coming out in public. This is a common problem in children. Specific phobia involves the fear of certain things in particular, such as heights, animals etc.

o OCD - Obsessive Compulsive Disorder: Not very common in children though, OCD often results from constant worries about developing severe diseases, contamination or certain doubts. The behaviors are so intense that it is often difficult to control; children themselves cannot control their compulsion or compulsive behavior.

o PSTD- Post-Traumatic Stress Disorder: This type of anxiety disorder is common in kids who have witnessed some fearful incidents like accident, sexual abuse and any such violent events. There are many characteristic symptoms of these conditions, and the symptoms usually differ with age.

o Generalized Anxiety Disorder: This is the most common form of anxiety disorder in children that results due to fear, worries or unnecessary stress factors. The symptoms of this condition include fatigue, tiredness, muscle tension and headaches. This is a hereditary condition that worsens with chronic tension and stressors.

Anxiety child disorder may be treated with medications and various forms therapy. If diagnosed early enough it is possible to completely rid a childhood anxiety disorder.

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Causes of Anxiety Attacks - Solutions to Eliminate Anxiety

There is no specific reason for the anxiety attack. Still, in reality, anxiety attacks have psychological and physiological reasons. Most of the psychologists believe that chemical imbalance in the brain causes the anxiety bout.

The emotions, feelings and actions are transmitted to the brain in the form of electrical impulse. The chemicals in the brain like norepinephrine, serotonin and dopamine arrange communication between the neurons. Those chemicals are neurotransmitters that regulate our moods. If the receptor gets blocked, neurotransmitter cannot send electrical impulse. As a result there is chemical imbalance in the brain.

Some physiologists believe that genetics plays a vital role in generating anxiety. About 25% of people who have serotonin and dopamine imbalance have hereditary anxiety disorders.

Environmental factors and personality traits can become some other causes of anxiety attack. Death of a loved one, unemployment, financial difficulty and divorce are such environmental factors that can induce stress, which may result in anxiety. Shyness, pessimism, low self-esteem and poor coping ability these personality traits invite anxiety disorder. Some traumatic events like natural calamity, fatal accident, physical/emotional abuse, nightmares, scary thoughts and painful memories trigger anxiety attack.

In some cases, heart disease, neurological disease, diabetes, asthma, endocrine disorders, tumors, insomnia and infection are such the health conditions may cause anxiety.

Still many psychotherapists admit that chronic anxiety disorders have complete relation to human physiology and psychology. The psycho-physiological factors do impact and interact with one another.

Breathing exercises, massage, aromatherapy, self-hypnosis and meditation are some of the popular solutions over the anxiety bout. Medications over the anxiety attack will make you habituated and you have to rely on the medications every now and then, this situation leads you to have medicines whenever you are expected to have an anxiety or panic attack. Therefore, you have to follow a natural technique and some professional counseling to thwart the anxiety and panic attack forever.

To Overcome Anxiety Attack, you need to find a perfect natural technique which should help you to understand the problem and give a perfect solution to over come it.

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Learn How to Start Breathing Healthy in Order to Avoid Pain

This is the breathing that provides the body all it needs and for the necessary conditions for sound health. Poor breathing can lead to chronic over breathing which in the medical circles is associated with asthma, sinusitis, emphysema, bronchitis, chronic anxiety and panic attacks for adults. Children suffer from snoring chronic mouth breathing and abnormal nonracial development.

In curbing these disorders healthy breathing has fundamental importance in our bodies in that: it provides energy which is needed for the production of energy, helps in maintaining pH levels, control and balance the carbon dioxide and oxygen levels for normal body functions.

The main function of breathing is to maintain a specific ratio of oxygen to carbon dioxide. For this to be achieved then healthy breathing is needed where healthy breathing can be said to be: the ability to breathe comfortably, easy breathing, calm body and mind, body adjusts to different conditions with ease, quiet breathing, energized body, proper use of the diaphragm, enough sleep.

Those being the conditions for proper breathe it can also be disturbed by some factors hence improper functioning of the body, viz are stress, poor body posture, infections and diseases, some medication, poor diet, climate and some chemicals. These are evident in that most times the parsons affected breathe through the mouth and not the nose.

Mouth breathing is dangerous as it leads to hypertension. This make the body to produce more mucus than is needed, creation of a swelling in the nasal canals and a spasm smooth muscle rings of the bronchi leading to the aforementioned disorders.

Disturbed breathing happens in the upper chest using the secondary muscles of respiration. Asthmatic individuals breathe about fifteen times and in times of attack increase it to twenty breaths per minute. Exertion in over breathing leads to palpitations and tightness of the chest. This is due to the excess production of lactic acid. The intake of oxygen is depended on the amount of carbon dioxide, the lower the carbon dioxide the lower the oxygen intake.

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Anxiety Remedies - An Overview

Upwards of nineteen million American adults are afflicted by varying degrees of anxiety disorders. Research shows that mild to moderated cases of anxiety are much more widespread but are also much more difficult to diagnose than severe anxiety disorder.

Physical manifestations of this growing disorder include unusual heart palpitations, chest pain, irregular breathing patterns, menstrual irregularities, hot flashes, sexual dysfunction, and various body temperature issues. Anxiety is usually a chronic sensation of fear and apprehension and physically manifests as heart palpitations, sweating, and general uneasiness.

The nighttime occurrences of this anxiety attacks are particularly distressing to the sufferer and they often wake up from sleep in intense fright. Anxiety can also be associated with depression and in this form it is characterized by panic attacks, obsessive compulsive disorders, and post-traumatic stress disorder.

Treatment for anxiety disorder is usually carried out through simultaneous therapeutic and pharmacological measures. The decision to seek proper treatment is usually a very positive step for anyone afflicted with this disorder.

Normally, anxiety disorder treatment can take two forms: medications and cognitive behavioral therapy. In the treatment of this disorder, medications may not produce as good results as psychological therapies in the long run. Pills may keep anxiety levels down, but only for as long at they remain in the blood stream. Remember that drugs and alcohol may actually contribute to the problem. Medications are only effective in the short term; excessively use of them can really aggravate the situation.

The symptoms of generalized anxiety should be treated using the proper method. The proper technique to be used would depend on the particular case and may not be the same for everyone.

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Asthma Attack Relief Using NLP & Hypnosis CD's

Asthma is a chronic situation that affects the respiratory system. During an asthma attack, bronchial tubes, which carry oxygen in and out of the lungs, tend to get narrower and thus decrease the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms can happen several times a day or week, or much less often. The severity of the attacks also changes.

Various triggers might cause asthma attacks and the breathlessness that accompanies it. Asthma can also cause loss of consciousness and chest pain. It is a very grave disease that can sometimes prove to be deadly: indeed, while 300 million people are affected by asthma around the world, asthma attacks are responsible for the death of an estimated 250,000 people on a yearly basis.

People with asthma also suffer from its side effects in their everyday life. Sleeplessness is a regular experience that can lead to daytime fatigue, and can have a negative impact on one's professional and personal life. The World Health Organization even acknowledges that "reduced activity levels" as well as "school and work absenteeism" are usual side effects of asthma. Exercising will usually be more difficult for people who suffer from asthma, which can for instance be a social isolation factor for children.

Although asthma cannot be definitely cured, doctors have found different ways to relieve and prevent the symptoms, allowing everybody with asthma to stay in shape, exercise and lead a normal life. With the appropriate treatments, there are no reasons why anybody with asthma should not be able to enjoy an active life.

Numerous factors are able to cause an asthma attack. Some are very simple things like the humidity and temperature of the air. Nonetheless, the most usual ones are natural environmental allergens, like pollen, spores, house dust mites or cockroaches as well as pollution from cars, tobacco smoke or chemical compounds, like the ones found in perfumes and perfumed products. Medications like penicillin or aspirin as well as a certain number foods, like milk or peanuts, in the case of food allergies, can also trigger asthma. Asthma attack may also happen after exercising.

Your emotional state can also be an important factor in causing an asthmatic attack. Tension, anxiety and emotional stress can all cause it. A lot of people experiencing an asthmatic attack also make their condition worse by falling prey to state of panic, a totally normal response to the scary experience they have to live through.

In order to better control asthmatic attacks, these triggers should be avoided as much as possible. Allergies also play an important role in the triggering of asthma attacks and allergy treatment can be used as a way to prevent them. There are however various types of asthma treatment. In the short-term, asthma attack treatment will give relief in the case of an asthmatic attack. Asthma attack treatment is able to readily provide asthma relief, however individuals having mild or severe asthma must use a long-term asthma treatment.

You may find several forms of bronchial asthma treatment available out there, however not all of them will work out for you. Bronchial asthma treatment as well as allergy treatment also have many side effects if used regularly and for an extended period of time, especially drugs containing corticosteroids or Beta2-adrenergic receptor agonists, with the latter having cardiac side effects and increasing the risk of respiratory death. Such issues may explain why around half of the people who suffer from asthma use some type of alternative treatment, like natural asthma treatment.

Even though almost no evidence supports the effectiveness of therapies like air ionizers or chiropractic, other types of natural asthma treatments like homeopathy, yoga practices and hypnosis have shown notable results as asthma treatment. Hypnosis, just like yoga or meditation, albeit in a much easier and faster way, provides asthma relief because it is able to help control the psychological side of asthma through relaxation. With hypnosis you will be a lot more relaxed, which will help prevent asthmatic attacks. It will also make you able to better control the fear and panic during an attack, thus greatly reducing the symptoms. Most asthmatics are aware when an attack is imminent, and specific hypnotic techniques exist which enable the asthmatic person to put a stop to an impending attack.

Asthma is a serious respiratory condition, which can prove very handicapping and sometimes even deadly. Drugs will help you with the physiological symptoms and might give prompt relief in case of an attack. Nonetheless those drugs have several negative side effects, especially if used too often. NLP and hypnotherapy will diminish your need for drugs. It is also an effective asthma treatment and asthma attack treatment and will help you prevent the occurrences of asthmatic symptoms.

Alan B. Densky, CH is an NGH certified Hypnotherapist. He is a full time practitioner who has created effective Asthma treatment self hypnosis CD's. His Neuro-VISION Self-Hypnosis site features free newsletters, an exceptional hypnosis article library, and free hypnosis videos.

Health Implications of Chronic Stress

What is stress?

Stress can be defined as any type of change that causes physical, emotional or psychological strain.

Stress causes increased muscle tension which has a direct effect on increasing your pain levels. Therefore, reduction of stress and muscle tension helps to reduce your pain. Stress saps your energy and reduces your ability to cope with the pain and your life.

Types of stress

Acute stress - a very short-term type of stress that can either be positive (like excitement at preparing for a deadline) or distressing (what we normally think of when we think of 'stress'); this is the type of stress we most often encounter in day-to-day life (e.g. flying, when you have a fear of it or having to make a presentation to colleagues when you are naturally shy.)

Chronic stress - the type of stress that seems never-ending and inescapable, like the stress of a bad marriage, being a carer for a terminally ill parent or stress in the workplace, (coping with these types of stress can lead to burnout/ill effects on your health unless there is some stress management.)

Health implications of chronic stress

When faced with chronic stress, people begin to have physical symptoms. At first they can be relatively mild, like chronic headaches and frequent colds.

Later, however, more serious health problems may develop. Here are some stress-influenced conditions:

depression

diabetes

hair loss

heart disease

hyperthyroidism

obesity

obsessive-compulsive or anxiety disorder

sexual dysfunction

tooth and gum disease

ulcers

It has been estimated that as many as 90% of doctor's visits are for symptoms that are at least partially stress-related!

'We play Calmtime every day at tea-time and what used to be a chaotic and stressful time is now calm and relaxed. And we enjoy the music.' Cynthia, Bristol

Chronic stress: how it affects your body and how you can stay healthier

American and Canadian researchers conducting a huge study on the effects of stress on the immune system recently concluded that it all depended on the type of stress and how individuals responded to it. They examined 293 studies involving 19,000 people.

Chronic stress - the most damaging

The most damaging type of stress they found was chronic stress, caused, for example, by unemployment or caring for a relative with mental illness - both situations which have no end in sight. These have damaging effects on the whole immune system. The key to it all, the researchers concluded, was whether the stress was never-ending or short-term. It was discovered that even the extreme stress of losing a partner was nowhere near as bad as chronic stress.

Chronic stress doesn't suit us as we get older

Another thing that was discovered, not surprisingly, is that the older we get the more susceptible we are to stress. Lawrence Whalley, Professor of Mental Health at Aberdeen University and author or 'The Ageing Brain' says: 'As we grow older -between about 45 and 55 - our stress responses become more exaggerated.'

He says that it's a fact, being prone to great anxiety in stressful situations increases with age. "All old people (50 plus) find stress very unpleasant: even the kind of stress a young person might find intoxicating."

Professor Stephen Palmer of City University in London and the Centre for Stress Management says: "I would say stress is always bad. A little bit of pressure can get you out of bed in the morning and give you focus. As you grow older there is more likely to be long-term chronic stress (eg. caring for relatives, ill health etc.) - the very type that is bad for you."

'Whenever I feel strung out, like after a really pressurised day at work, I listen to Calmtime and that seems to put me into a much calmer and happier state for the remainder of that day.' David, Bristol

Help for stress related problems

"I haven't got time to relax!" the late Richard James

Though it may seem counterproductive to set aside time to relax in the midst of a busy lifestyle, doing so can actually help us to increase our productivity, accomplish more in less time, and feel happier overall.

"Regular elicitation of the relaxation response has been scientifically proven to be an effective treatment for a wide range of stress related disorders." Prof. Herbert Benson MD

Research has indicated that regularly relaxing can have a beneficial effect on a number of stress related health problems. In fact it can help any health problem that is caused or exacerbated by chronic stress.

Here are a few examples of health problems that can be helped by relaxation include conditions:

gastrointestinal

Irritable Bowel Syndrome/Ulcers/Heart Burn

skin

Eczema/Psoriasis/Dermatitis/Urticaria/Acne

respiratory

Asthma/Emphysema/Chronic Obstructive Airways Disease

psychological

Anxiety/Stress/Depression/Panic attacks

immune

Rheumatoid Arthritis/Herpes Simplex/Colds and Flu

neurological

Multiple Sclerosis/Migraine/Epilepsy

reproductive

Infertility/Childbirth/Menopause/Premenstrual Syndrome

Endometriosis/Impotence

cardiovascular

Heart beat irregularities/High Blood Pressure/Heart Disease

Angina Pectoris/Raynaulds

musculoskeletal

Headaches/Arthritis/Back pain/Fibromyalgia

Muscular tension produces aches and pains, particularly in the neck and back.

endocrine

Diabetes Mellitus

general

Insomnia/Chronic Pain

Daphne Nancholas has for the past 10 years helped people overcome stress related problems. She is a published author and she and her partner Graham Smith have produced a relaxation CD for stress management - http://www.calmtime.co.uk They live in Cornwall and are part way through producing their next CD. Daphne's other site is: http://www.daphnehomeopath.co.uk

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Stress - Learn Stress Management Techniques to Relieve Anger, Depression and Anxiety

Do you suffer from work related stress, panic attacks or overwhelming anxiety? Ways to relieve stress have become a necessary part of our lives. In this article we will uncover the various forms of stress, identify the warning signs and briefly discuss how you can add a simple stress management technique to your arsenal of weapons to fight stress, anger, depression and anxiety. Once you become the master of your emotions, you let loose your minds naturally ability to think and act with unlimited success.

The most common form of stress is called acute stress. Some people actually seek out this form of stress because of the thrill and excitement it produces. Perhaps that is why extreme sports and death defying roller coasters are all the rage. Usually episodes are short lived and do not produce the harmful side effects associated with prolonged stress. Because it is short term, acute stress doesn't have enough time to do the extensive damage associated with long-term stress. That's not to say that over indulgence in thrill seeking is healthy, it can produce a long list of symptoms including depression, hostility, headaches, dizziness, muscle pain and stiffness, heartburn, even diarrhea. So for all you adrenalin junkies looking for your next fix of excitement, consider the physical consequences, especially if you are experiencing any of the above symptoms.

Then there is episodic acute stress, experienced by those of us who's lives seem to be defined by one crisis after another. In today's fast paced world we are all expected to keep up. There are demands placed on us at work, school even at home. Despite all the modern conveniences and time saving techniques there is still only twenty four hours in a day. This constant need to keep up causes irritability, anger, and tension between us, family, friends and workmates. All our relationships suffer when episodic acute stress is a part of our lives. Once you master the stress management techniques known as releasing you can stop a stressful episode from escalating out of control, you can even prevent it from happening.

Ways To Relieve Stress

Do you worry about everything? Have you become a Chicken Little proclaiming the sky is falling, the sky is falling. Anxiety and doom are everywhere, disaster is eminent, anything bad that happens always happens to you, you attract it like a magnet. Prolonged episodic acute stress can cause heart disease, high blood pressure and migraines. Sufferers from this form of stress may even require professional help.

Lets not forget chronic stress produced by the day to day grind of a hopeless situation, whether it is a dead end job, a loveless marriage or an abusive family situation. Another form of chronic stress can have its cause in a traumatic experience as an adult or child and can stay with us for years. It can become an old friend always there, you get use to it and don't seek help. The worst part is, chronic stress kills. It erupts in violence, heart attacks and suicide. Ways to relieve anxiety should be used to protect your mental and physical health.

The best part of stress, is, that are feelings, beliefs and attitudes can change. We have the ability to let go of stress and anxiety in all its forms. The art of letting go or releasing stress is a very powerful stress management technique, that is easily learned and applied.

For additional ways to relieve stress and anger, read or listen to these testimonials from people who conquered their problem, you can too! Watch the video and listen to those who use to suffer from anxiety to learn what they did to set themselves free of worry, stress and anxiety attacks, with out the use of medication. Just follow the link to the natural anxiety panic attack treatment center at http://freearticlesearch.info/ways-to-relieve-stress.php

Anxiety and the Quest For Perfection - Fuhgedaboudit!

As we begin to recover from panic disorder, any mind variance for that matter, we spend so much time monitoring the frequency and intensity of our symptoms. As humans, pain isn't our thing; so we're always looking for signs that our suffering is coming to an end. And, naturally, we're hopeful, and our expectations are high.

That's understandable, and the quest for wellness is a healthy sign of recovery. However, if we're not careful we can easily fall into an obsession with the very unrealistic and destructive goal of achieving perfection.

To this day I have symptoms of anxiety. Now, I don't have panic attacks or other life-interrupting demons; however, little annoyances occur from time to time. And probably always will. Don't forget we may well have a genetic predisposition for panic, anxiety, depression, etc.; on top of which lies all sorts of additional goofy neural routings driven by our life experience.

Okay, sure, we might like for this not to be the case, but that just isn't realistic. I mean, ask an alcoholic if a cold beer wouldn't taste good once in a while, or if sharing a glass of wine with someone special wouldn't be nice. As a recovery alcoholic of 25 years I can personally tell you the answer is yes, but it's a non-issue. I'm not going to drink, and that's all there is to it. So why get hung-up over a few very human thoughts?

Sometimes we breeze through our day with very few, if any, symptoms of anxiety, only to have one or two sneak up later. Yes, it can make us angry and disappointed; however, we have to come to realize just how very unreasonable and unfair we're being toward myself.

We can't expect perfection because, frankly, we won't find it. Chances are we'll have symptoms and little annoyances for the rest of our lives. So what! Over time we learn to manage and accept them for what they are. And that's because we've gained insight as to the context within which they occur, and know precisely what to do about them. In time they become very minor inconveniences, even ongoing reminders of our humanity and the character building value of adversity.

Think about those who suffer from chronic back pain, asthma, diabetes, and on and on. Anxiety can be inserted right in there. What, just because we suffer from a mind variance, that's different? No way. Pain is pain.

Take some time to think about your pet self-perfection peeves and how you've learned to accept and manage them. And if your pondering reveals you're a bit low on the insight scale, think about what you can to purchase a piece of reality. Why not write these things down?

Let's go easy on ourselves. Perfection is totally unreasonable and not at all necessary in securing a happy and peaceful existence. Indeed, the quest for perfection only brings disappointment and distress.

Bill has worked hard to develop creative and effective relief strategies for depression, anxiety, bipolarity, and stress. And they're based in his history and recovery; as well as his clinical training and experience in counseling. Bill invites you to visit his blog at http://chipur.com. It's a haven for sharing, learning, and relief. Come on, stop on by and participate, won't you?

Breaking Up Pain - It Still Hurts Like Crazy, Why?

Let's face it, breaking-up hurts and it hurts badly!

The first few days or weeks after a break up are especially the most painful of all -- the pain feels like it'll never end.

-- You cry a lot

-- You feel lost and alone

-- Everything you see and hear reminds you of him/her and your time together

-- You feel hopeless and have a hard time imagining a happy future

-- You lose your appetite and interest in everyday activities

-- You feel real pain and ache in your heart - intense sadness, jealousy, disappointment, rage, or even downright denial.

-- Your body aches all over and you have cramps, nausea, and dizziness.

-- You keep replaying the painful moments of the break-up

-- You feel sorry for yourself

These are all very normal reactions to a break-up even if the relationship was the worst relationship in the world. Thankfully, these intense torture gradually eases and most people with time find that it hurts less and less. They are able to think more calmly about what has happened, and at some point be "emotionally available" for other experiences.

Looking at it this way, it does seem that time indeed does heal all wounds even though some wounds take longer than others. But it's been weeks, months and even years after the break-up and you are still so overwhelmed by the experience that you are unable to recover and bounce back. Why can't time heal your wounds too?

From personal experience and working with others over the years, I strongly believe that it is not the ticking of the clock that heals the pain but rather the things we do or fail to do during that time that make the difference.

Any of these attitudes, thought patterns, behaviours or emotional processing styles can potentially hinder time's attempts to get on with the work of healing and moving on, or healing and trying to re-create a new relationship with one's ex.

1. Re-running the break-up over and over again, and rehearsing arguments you have had, again and again thinking that maybe something will make sense eventually and you will come to terms with the intense feeling of emptiness and loneliness. But often times what this seemingly rational thing to do does is keep you on the roller coaster of bitterness, anger, guilt, confusion, shame, embarrassment, disappointment and shock -- and can take you into the depths of depression.

2. Thinking that your happiness, sense of identity and your life itself is all tied to this one single person and now it's all over. Just thinking about the break-up stirs deep regret -- not regret about just losing your loved one but regret for all the "'wasted" time' and for all the lost dreams for the future. On the bad days, you feel as though you can't even breathe and plummet into a panic attack unable to imagine a future without your ex. And while this may look to you like "proof' that you loved your ex a lot, in reality it's proof that your life is a giant gaping hole that nothing can ever fill, not even your ex and that in itself makes you so sad -- if it doesn't it should.

3. Refusing to be emotionally honest with yourself and admit that the painful emotions you feel are real -- and they are yours. This is so often the case with people who sort of regard emotions such as anger, sorrow, regret or feelings of loss as abnormal, unacceptable and incorrect. Because you feel disadvantaged for having these emotions you either fear feeling these emotions believing you'll lose control to the emotions or because you do not want to admit that you are "less than perfect" you try to "bottle" up and end up effectively putting emotional processing on hold. That's a lot of self-imprisoning just to avoid a few minutes of "emotional weakness"!

4. Refusing to accept reality and unwilling to see how you are creating your own personal and relationship problems. When you see your problems as caused by external factors (such as, the man obviously has a problem with commitment, the woman is damaged by this or that, if only he/she would do this I'd not have done that, if only our society was more..., it's my parents fault I am this way. etc) you find yourself constantly looking for someone or some situation to blame -- your ex, his or her friends, the new man or woman in your ex's life etc. Blaming feeds your pain with emotional poison.

5. Dwelling on feeling guilty about past actions and beating the hell out of yourself for things that you said that shouldn't have been said and things that you did that now looking back are really really stupid. There is a huge difference between taking responsibility for your actions and constantly reminding yourself that you are a failure and will probably always be a failure because you have nothing to offer. Refusing to forgive yourself keeps you locked up in the past and unable to let go.

6. Always thinking of the worst, cursing your fate and constantly complaining about anything and everything. It's true that break-ups challenge your picture of how the world operates so much that the experience eventually erodes optimism and replaces it with negativity, hopelessness and powerlessness. But just trying to make it through each day but not actually living it or even looking forward to the next grinds down your ability to even enjoy the little things in life. You just want to give up and go stick your head in sand -- as you wait for the world to change.

7. Taking almost everything very personally and being hyper-vigilant to the most innocent of remarks. When you've been rejected and still feel that rejection, you become extremely suspicious of other's intentions and become overly "rejection sensitive". Often times you feel rejection even where there is no rejection, and you may find that you react hastily in an attempt to reject before you are rejected. This drives most good people and things out of your life adding to the feeling that you're being re-rejected again and again. You feel like there is just no end to the painful reality of being unwanted.

8. Wallowing in self-pity and actually trying to solicit "pity" from anyone you think might give it to you. After the break-up you want all your mutual friends to know how badly you are hurting (and may be, just may be they'll mention it to your ex in away that will make him or her reconsider the break-up). But here is the problem, these people may not care, may not want to be involved and may actually think the break-up was a good thing for one or both of you. So when you don't get the response you expected, you feel like nobody really "cares", and sometimes you project your pain onto these people who may then react in ways that further hurt you. So now you are not only hurt by your ex's actions, you are hurt by theirs too -- talk about piling pain on top of pain.

9. Listening and taking advice from people who themselves have gone though a break-up experience and remained bitter, angry, resentful, hateful and even vengeful. It's so sad that in our society today the voices of bitterness and hate are louder and overabundant. Well, that's the world we live in, but when you are already in pain, you are prepped for anything that temporary numbs the pain, and some advice -- however well-meaning -- can entrap you in loneliness and doom you to be chronically heartbroken.

10. Trying to get your ex back in a state of desperation, anger or emotional melt-down. A break-up usually brings out "the crazy" even in the most intelligent of people. All that begging, persuading, pleading that you have changed, obsessive calling, waylaying your ex, writing free verse poems of how the break-up is killing you, manipulating and even threatening your ex may supply you with a serious rush of adrenaline you need for day-to-day survival immediately after the break-up; but these actions also leave you so confused and so traumatized (let alone so mad) that you end up embodying the very real, very deep-rooted fears of total rejection that may haunt you for the rest of your miserable life.

I also want to add, these crazy things you do to try to get your ex back are a tactical mistake if you are thinking about future reconciliation. That crazy like a fox behaviour makes your ex over sensitive to you (not in a good way) and he or she will react to you with defensiveness, suspicion and/or anger.

As my mother has always said, how bad something is depends a lot on how bad you allow it to be. So if you feel your pain is over-extended or out-of-control, you should consider seeking help from outside sources, such as a counsellor, mentor or spiritual advisor. Someone not directly involved can bring a calmer perspective to the situation as well as new ideas, and insights that can help you feel normal again.

Yes, you can feel normal again but you've got to want it otherwise nothing will ever work. I've worked with clients who have made their pain their best companion. They seem so determined to hold onto their new found love (pain) so much that it's impossible to break-up the two. Don't let life pass you by!

If you are serious about getting back your ex, you might want to check out my e-Book: Dating Your Ex - What You Can Do Tonight, Tomorrow And The Next Day To Get Your Ex Back

About Author: Internationally renowned Dating & Relationships Coach, Christine Akiteng has devoted years of her life re-uniting couples and has seen over and over again first hand what works. She has woven together solid-gold advice on just about every stage of getting back together with your ex to help you make the process less scary and shaky and more exciting and smooth as possible.

Christine's main website: http://www.torontosnumber1datedoctor.com

e-Book: http://www.datingyourex.com

Back Pain in Chest - It's Not a Heart Attack

When people experience chest pains, as many do in their lifetimes, the first thing that they think of is the dreaded heart attack. However, chest pain is actually quite common in many people, and is usually unrelated to heart issues completely. Back pain in chest areas is very common when muscles in the upper back are pulled, strained, or otherwise injured, and people should be aware that this can be a symptom of a back problem, not a heart attack. You can never be too careful with your health, but when you are otherwise healthy and have sudden back pain in chest areas, you need to rule out other symptoms quickly so that you know it is just back pain and not something more serious.

If your back pain in chest areas comes with nausea, dizziness, sweating, heart palpitations or a racing pulse, or pain in your arms or neck area, then you might want to consider the possibility that you're having a heart attack. If you experience chest pains with tightness, racing pulse, and other small symptoms, it might just be stress or an anxiety or panic attack. Furthermore, when the pain that you experience is just pain and comes with muscle spasms and back pain as well as chest pain, you probably pulled a muscle in your back and simply need to lie down and rest. While you should rest sore muscles and back injuries, you shouldn't avoid moving because the muscles will become stiff. Take it easy, use over the counter pain medication, and try heating pads or ice packs to get the best chances of relief. If that doesn't work, see a doctor.

Back pain in chest areas is easily treated and relieved usually, because it is often the result of pulled muscles. Unlike lower back pain, which can stem from many chronic conditions and much more severe situations, upper back pain that causes chest pain is fairly treatable and generally heals completely within 4 to 6 weeks. There is no need to have surgery, extensive procedures, or even expensive treatments done. As long as you can manage the pain yourself and don't have any other symptoms, you will be fine. If you feel safer talking to your doctor, or the pain increases or is severe to begin with, you should seek out medical treatment for your back pain.

Even though so many people experience back pain in chest areas, it's still scary for every person who is new to the experience. By taking the time to learn about all of the different types of pain and symptoms that you can experience, it can put you much more at ease when you lift something heavy, move wrong, or are involved in some activity that causes upper back pain and chest pain that might otherwise be mistaken for heart problems or other medical conditions. Make sure that you take the time to rule out the other symptoms, and try to remain calm during the experience so that you don't put yourself into an anxiety attack or heart attack by panicking before you take the time to determine what is wrong.

Once you have figured out the cause of your back pain in chest areas, you will be much better able to seek treatment, whether that is a home remedy of rest and heat or ice therapy, or physical therapy and prescription medications in severe cases. All that matters is that you take the time to rationally determine what is wrong so that you don't overreact to a situation that might be quite insignificant in the grand scheme of things. As long as you're careful and educated on the back pain that you are experiencing you will be fine. If you choose to see a doctor, or if the pain is severe enough that you cannot go without seeing a doctor, you should make sure that you disclose everything so that you get the proper treatment the first time around. It doesn't matter whether you visit your family doctor, a chiropractor, or even a physiatrist because they can all help develop a treatment to relieve your pain and heal your back problems when they happen in this area.

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There Is Nothing Wrong With You

When you read the title of this article were you skeptical that there was some sort of catch to it. A catch that would prompt you to feel embarrassed or ashamed that not only was there something wrong with you, but it is really worse than you feared.

No doubt you have been admonished from early childhood with the statement: "What is wrong with you? Why did you do that? Why didn't you do that?" These questions, usually asked with a demanding tone of voice with power over body language, imply blame, fault and inadequacy. Having heard these questions from the most important authority figure in your life--your parents and subsequently the second most important authority figure--teachers, clergy, et al, you have carried these admonishments into your adult inner dialogue.

Let me reassure you 'There Is Nothing Wrong With You.' You are perfect. You are perfectly perfect in all that you do. All that you do is done for a reason. The reason may be illusive, but none-the-less there is a perfectly good reason why you do what you do--no matter how uncomfortable or unreasonable you or others may deem it to be, there are perfectly good reasons for your behavior and feelings.

The key to discovering the perfectly good reason is to go within to find the puzzle pieces and to sort out what has prompted you to do what you do--no matter how disquieting, uncomfortable or shameful.

Asking yourself the question, "What did I experience growing up and how did it impact me?--allows you to begin the process of discovering the source of your pain and to heal the wounds. When you stop believing there is something wrong with you and begin to make choices from a place of perfect freedom--amazing healing takes place.

Some issues and wounds are too illusive or deeply painful to resolve alone. In which case you might need to engage with a professional who practices mind, body, spirit healing. Engaging with a professional, who focuses on 'root cause' versus symptoms is paramount.

What is the difference between treating 'symptoms' and treating 'root cause?' Treating symptoms focuses on the symptomatic coping mechanisms used to survive the pain, i.e. drug/alcohol abuse, eating disorders, depression, anxiety, panic attacks, co-dependency, chronic fatigue syndrome, migraine headaches, arthritis, cancer, MS, sexual addiction, etc. Treating 'root cause' focuses on the experience you endured--the emotional hurt, physical or sexual trauma and the ensuing aftereffects. Uncovering the pain and healing the emotions associated with that pain is the key to healing.

See how to find a professional at =>http://www.gen-assist.com/sa/therapist.html

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

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Derealization and Depersonalization - Peculiar Bits of Business

The most troubling phenomena my panic and anxiety readers and clients report are the dissociative states, derealization and depersonalization (DD). I've written two Internet articles on DD; however, I wanted to share some fresh thoughts. Please understand my deep frustration in not being able to offer the solutions for which you may be looking. Unlike so many "authorities" that offer "miracle cures," I simply won't lie to you. But ongoing study and discussion of DD serves to increase awareness, which will ultimately lead to concrete relief alternatives.

DD are peculiar bits of business. I mean, they're the source of terror and desperation for those who didn't invite them to the dance, yet to a recreational drug user or one who enjoys altered perceptual states they're honored guests. Let me share a funny story. It was 1972 and I was a freshman at Michigan State. Well, one night the floating party rolled around to our dorm room and the joints began to circulate. I was a marijuana-virgin, but against my better judgment I gave it a go. In very short order I found myself in a dissociative state, running up to my older brother's fifth floor room to tell him what happened, hoping to find a measure of relief for my horror. He offered absolutely no comfort, as he tore out of the room in a mad dash for what he was sure would be some killer weed. By the way, what I had experienced wasn't foreign, as I began having bouts of derealization at age nine.

Possible Causes

Given that DD are the third most common psychiatric presentation, trumped only by anxiety and depression, a look-see into its generation is always worthwhile and interesting. Now, before we get started I want to point out that DD can present whenever there's a blockage of the pathway connecting perception and emotion. And the most common road blocks are a manifestation of a genetic predisposition, brain injury caused be internal or external factors, and emotional trauma and disorders. I'm going to list some common triggers of DD, but before I do you have to promise you won't obsess over the possibility of being a sufferer of anything on my list (unless, of course, you are). Okay, let's start with childhood emotional trauma, acute and chronic stress, Alzheimer's, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), stroke, brain tumors, and traumatic brain injury (TBI). And then there's the legal and illegal substances merry-go-round, most commonly the use and abuse of marijuana, alcohol, caffeine, as well as recreational and prescription drugs. I'll also add to the list the prolonged use of benzodiazepines (Xanax, Ativan, Valium, Klonopin, etc.). Heck, even the use of minocycline, a tetracycline antibiotic often used for the treatment of acne and lyme disease, can lead to DD. And go figure, in an almost cruel bit of turnabout, DD are classic withdrawal symptoms. Seems they present in the midst of a substance issue and on the way out the door.

Recent research has brought to light the potential involvement of cortisol in the generation of DD. Cortisol, the "stress hormone," is produced in the adrenal glands. It's best known for ramping-up our physical response to phenomena such as life stressors, trauma, excessive exercise, anxiety, and depression by passing word to the neurotransmitter and hormone norepinephrine (noradrenaline) to flip the switch on our sympathetic nervous system, our fight/flight headquarters. And, boom, off to the races we go. Obviously, situational secretion of cortisol is natural and necessary; however, when it's secreted in the presence of chronic stress all sorts of icky physical consequences may occur, as well as generalized anxiety and panic. And DD. The bottom-line is the researchers used a measurement instrument known as the "Dissociative Experiences Scale." And the subjects that tested high on the DD subscale had a much higher cortisol response to stimuli. So if the connection between stress, anxiety, and DD weren't already obvious to you, the research bangs the point home.

Anyone who's suffered from DD knows they can present in so many ways. Well, research is discovering that these variations can be traced to alterations in brain functioning. For example, the sensation of emotional detachment has been linked to lower levels of neural (having to do with neurons) response in the areas of the brain responsible for emotional feeling. And an increase in neural response was noted in the areas of the brain responsible for emotional regulation. For your reference and research purposes, key brain anatomy involved in emotion include the amygdala, anterior cingulate cortex, orbital prefrontal cortex, and the orbitofrontal cortex. What's interesting here is the connection between emotion (amygdala) and thought (anterior cingulate, orbital prefrontal, and orbitofrontal cortices), this having much to do with the pathway between perception and emotion I mentioned earlier. As long as we're discussing neurobiology, I'll also point out that research is showing that issues with glucose metabolism causes abnormal functioning of the visual, auditory, and somatosensory cortices. Well, given the fact that these areas process incoming stimuli, and our response, is it surprising that altered functioning may lead to DD?

Treatment Alternatives

Naturally, treatment selection for DD is driven by cause. I mean, if DD are presenting as a result of a stroke, the obvious treatment focus is going to be upon the aftermath of the brain accident. However, if the cause of DD is, say, childhood emotional trauma, psychotherapy is indicated. By the way, the insight-oriented and cognitive behavioral therapies, as well as hypnosis, have been successful in the management of DD. And there are any number of strategies and techniques, such as mindfulness, that you can implement on your own.

Now, on the medical side of the fence, scientists at one time found hope in naloxone (Narcan) for the treatment of depersonalization. Naloxone, an opioid receptor blocker, is typically used to treat opioid (drug category that includes heroin, morphine, oxycodone, etc.) overdoses, specifically addressing central nervous system and breathing complications. Well, naloxone very positively impacted depersonalization in the lab, though a cousin medication, naltrexone (Revia), didn't produce the same outcomes. It seems the success of naloxone involved the role of what's known as an endogenous opioid system in the generation of depersonalization. Giving this subject due consideration would take pages; so for now just know that it all has to do with the existence of opioid compounds (endorphins are one of these) throughout our central and peripheral nervous systems, which play a big role in regulating our responses to stress, including the management of cortisol. Also managed is the blunting of the distressing and emotional component of pain. Complicated stuff. Well, the naloxone mission was ultimately abandoned for a number of reasons, including the fact that it can only be administered intravenously.

Though not as yet FDA approved for the treatment of DD, Transcranial Magnetic Stimulation (TMS) has shown some promise for relief. TMS, first developed in 1985, is a, well, gentle massage therapy for the brain. And it's given by short magnetic pulses, which come from an electromagnet placed on the scalp. The massage is actually limited to the cerebral cortex, which is the approximately one-tenth of an inch outer surface of the brain. Cool thing is the impact of TMS treatment has some staying power after its administration. TMS has been getting much more attention since the mid-1990's. Perhaps more to come.

Okay, let's wrap it up by talking meds. No doubt they've helped millions of DD sufferers, but I'll guarantee you that physicians and scientists don't really know the "hows and whys." At any rate, some of the meds that have provided assistance are the benzodiazepines lorazepam (Ativan), clorazepate (Tranxene), and alprazolam (Xanax). Then there are the tricyclic antidepressants amitriptyline (Elavil), doxepin (Sinequan), and desipramine (Norpramin). Of course, the SSRI's fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil) made the cut. But, then again, they always do. The anticonvulsant/mood stabilizer, lamotrigine (Lamictal), used to get a lot of press with regard to DD relief; however, its stature has fallen a bit. Finally, there are the atypical antipsychotics such as aripiprazole (Abilify), quetiapine (Seroquel), and risperidone (Risperdal). Give the use of meds in combating DD a lot of thought, and ask very specific questions of your psychiatrist should you choose to pursue them.

So there you have it, some random thoughts regarding DD. As I implied from the get-go, I feel so badly that I can't bring you a cure; however, I sincerely believe the more we examine and discuss DD, the more likely concrete relief solutions will come to the fore.

I've worked hard in helping others with creative and effective relief strategies for depression, anxiety, and bipolar disorder. And it's all based in my own emotional and mental health history and recovery; as well as my clinical training and experience in counseling. I'm inviting you to visit my blog at http://chipur.com. It's a haven of sharing, learning, and relief for those enduring depression, anxiety, and bipolar disorder. Come on, stop on by and participate, won't you?

Different Approaches of Chinese Medicine to Improve the Energy Balance!

The idea of energy balance has its basis in medical systems that have been utilized in the Far East for thousands of years. All of these systems assume that there is a subtle nonphysical energy that permeates and circulates throughout the body.

Traditional Chinese medicine calls this "chi".  The terms that best describe this energy in English would be "life force" or "vital energy". The difference in energy that you feel when you have the flu versus when you are healthy is an example of fluctuations in this type of energy.

In Chinese medicine, subtle energy is understood to be distributed throughout the body along channels called "meridians". One of the most important functions of all of the energy-balance approaches is to harmonize and optimize the "flow" of subtle energy by releasing blocks to that flow. Blocked energy leads to tension, anxiety, stress, and ultimately illness. In fact, Chinese medicine traces all disease back to various types and degrees of blockage in the flow of vital energy.

Regular practice of energy balance disciplines such as yoga or t´ai chi helps to release blocks to the natural flow of vitality. So does receiving treatments from healing arts that free up obstructions to subtle energy. This is particularly true for acupuncture, but also applies to various forms of massage and chiropractic treatment.

The invisible "energy body", sometimes called "subtle body", that is the focus of Eastern medicine is intimately related to the physical body. It´s thought to provide an energetic matrix or "template" for the physical body.

On a strictly physical level, energy balance practices help to relieve muscle tension, promote increased oxygenation of tissues and the brain, improve arterial circulation, promote elimination by the kidneys and colon, and stimulate increased production of hormones and neurotransmitters.

However, the fundamental purpose of the energy balance approaches is to promote mind-body integration a harmonious interdependence and balance among the spiritual, mental, emotional, and physical aspects of your total being.

"Wholeness" is equated with wellness. To the extent you function in an integrated, whole manner, you can experience the fullness of your being and genuine health. To the extent that you are out of touch with the wholeness of your being, you remain out of harmony with yourself and are subject to stress and disorder, including anxiety.

T´AI CHI

T'ai chi is an ancient form of movement and exercise intended to unite body and mind. It is said to have originated when a thirteenth-century Taoist monk in China watched a serpent and a crane in battle. As the crane attacked the snake, the snake would smoothly move its position, never allowing the crane to touch it. From this scene the monk developed thirteen moves which have been augmented down through the centuries. Presently, t´ai chi is practiced by millions of people in China and is popular throughout the rest of the world.

T´ai chi can best be described as a form of moving meditation. It consists of a series of movements that proceed slowly and gracefully, flowing one into another. These movements strengthen and ground the body while promoting the flow of "chi" or life force. Students say that it teaches qualities of fluidity and grace; qualities that can extend to the way you live your entire life.

Because the movements are done slowly, it also teaches you how to slow down, both in your body and your mind. Like meditation, it helps you to achieve serenity, clarity, and concentration. Unlike meditation, however, it instills an ability to carry mental poise and concentration into movement.

Like yoga, t´ai chi helps you to work through blocks to the flow of your life energy, along with promoting physical benefits such as opening the joints, especially the knees, strengthening the spine and lower back, and massaging the internal organs. Because it´s practiced with your entire body and with full presence of mind, t´ai chi is a very practical and effective way to foster mind-body integration.

You can find t´ai chi classes offered at some health clubs as well as some martial arts schools, though t´ai chi is generally not used as a form of self-defense. If classes are not available in your area, there are several excellent videos that teach the basic movements. Because it promotes the flow of "chi," the exercise is sometimes prescribed as an adjunct to acupuncture treatments.

ACUPUNCTURE

Acupuncture originated as a healing modality in China about three thousand years ago. Currently it´s practiced in most advanced countries throughout the world. As with t´ai chi, it´s based on the assumption that health is determined by the free and proper flow of chi, the vital or subtle energy that pervades all living things. Chi flows along channels in the body called meridians, each of which is linked to a specific organ.

When the flow of energy is neither restricted nor excessive, the individual enjoys good health. If the energy flow is unbalanced in either direction, both physical and mental symptoms of distress or disease may result. For example, fear is understood to be due to blocked or excessive energy flow along the kidney meridian. Acupuncture treatments that aim to balance the kidney meridian, and other supporting meridians can help to relieve fear fullness.

In an acupuncture treatment, the acupuncturist inserts thin needles at specific points in the body. Most people feel only a slight prick or no pain at all from the procedure. Typically the needles are left in place for twenty to thirty minutes, after which it´s common to feel very relaxed and rejuvenated. Repeated treatments, twice a week for a few weeks, are often needed to correct an ailment such as migraine headaches, allergies or back pain.

If you wish to utilize acupuncture to help anxiety, regular treatments on a weekly or biweekly basis for several months are advised. Often the acupuncturist will provide herbs in the form of teas or capsules to use at home to enhance the effects of the treatments.

For people who are uncomfortable with the use of needles acupressure may be a viable alternative. Acupressure, and its cousin Shiatsu, rely on the same principles as acupuncture. However, energy flow and balance along the meridians is promoted by manual pressure rather than needles. Acupressure is a simple and inexpensive form of energy balance practiced by many massage therapists. In fact, you can utilize acupressure on your own.

CHIROPRACTIC

Most people think of chiropractic as a healing art that aims to relieve back pain induced by stress or injury. At a more basic level, though, chiropractic strives to promote health by optimizing the flow of nerve impulses up and down the spine and to other parts of the body. Because of the various stresses to which the spine is subject, individual vertebrae can move out of alignment.

These misaligned vertebrae block the flow of nerve impulses between the brain and body as well as between the spinal cord and various bodily organs. When nerve transmission to a specific organ is reduced or limited the organ is likely to dysfunction and might produce symptoms ranging from mild discomfort to illness. Misalignments of the spine may be caused by injury, but most frequently they are caused by stress.

Muscles tightened under chronic stress tend to pull the vertebrae out of alignment. Even if the muscle tension is relieved through exercise or massage, the spinal vertebrae may not easily resume their normal configuration. Thus a chiropractor seeks to identify and correct vertebral misalignments in order to promote optimal nervous system function and thereby functional integrity of the body as a whole.

Chiropractic can be a helpful strategy for relieving chronic tension, whether or not accompanied by pain. An occasional visit to a chiropractor is likely to improve your overall experience of well-being. In locating a qualified chiropractor in your area, try to get a referral from a friend or relative. If you prefer not to receive direct manipulations to the spine, there are some chiropractors who practice a nonmanipulative form of adjustment sometimes referred to as "gentle chiropractic".

MASSAGE

Therapeutic massage is a healing art designed to promote deep relaxation through skillful manipulation of muscles and soft body tissues. Professional massage therapists usually obtain 500-1,000 hours of formal training in anatomy, physiology, and various forms of bodywork including Swedish massage, deep tissue work, reflexology, acupressure, and Shiatsu.

Receiving a one-hour massage every week, or even twice per month, can promote deep relaxation by relieving chronic muscle tension that you may have been holding in your body for a long time. Massage can enhance and deepen the benefits you obtain from practicing progressive muscle relaxation. PMR tends to release acute superficial tension in the outer muscles of your arms, legs, neck, and torso.

Massage, particularly "deep tissue" massage, can undo chronic long-standing tension held in the deeper muscles of the body. In addition to releasing muscle tension, massage can help cleanse your body of toxic accumulations by promoting lymphatic circulation and mobilizing a sluggish colon.

On a more psychological level, receiving a massage is a wonderful way to nurture yourself if you feel stressed. Massage can also provide a corrective emotional experience for survivors of abuse. If you grew up in a dysfunctional family where you either weren´t touched or were touched inappropriately, massage can help you work through any painful feelings or resistance around being touched, increasing your ease with what is an innate need for all human beings.

There are several types of massage to choose from. Swedish massage, developed by Peter Ling in the 1800s, uses kneading, stroking, and shaking to induce the body to relax. This is the most common type of massage practiced. Deep tissue massage involves greater pressure on deeper muscles than Swedish massage and generally focuses on specific problem areas.

Neuromuscular massage is a form of deep tissue massage that works with specific "trigger points" to release chronically tight muscles. Acupressure, while certainly relaxing, intentionally seeks to promote enhanced energy balance. Through firm pressure applied to specific points for three to ten seconds each, acupressure strives to release blocks to the flow of subtle energy through the acupuncture meridians.

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- From Bertil Hjert - The author of the PanicGoodbye-program. Read more about this brand new course at http://www.PanicGoodbye.com

Overcoming Anxiety Attacks - How I Beat Anxiety Attacks Naturally

Overcoming anxiety attacks is usually through drugs. But I beat my anxiety attacks naturally. Here, you'll discover the symptoms of anxiety attacks, the usual drug-based treatments and their side effects, and, information on how I eliminated my anxiety and anxiety attacks naturally.

So if you are struggling with any of the following types of anxiety disorders then don't worry, help is at hand:

Phobias - fear that's not in proportion to any real danger.

Obsessive-compulsive disorder (OCD) - recurring obsessions and/or compulsions

Panic disorder - living 'in fear of fear'.

Post-traumatic stress disorder (PTSD) - have or witness a traumatic event

Generalised anxiety disorder (GAD) - feel worried most of the time about things that might go wrong.

But before we look at ways of overcoming anxiety attacks, let's look at the symptoms. When you're suffering an attack, you may experience a range of physical symptoms. These occur because of the body's 'fight or flight' response which is caused by the release of the stress hormone adrenaline. These symptoms can include...

tightness or pain in your chest

shortness of breath

dizziness

difficulty swallowing

shaking

You can also get psychological symptoms with anxiety, which can include...

sleeping difficulties

feeling worried or uneasy all the time

feeling tired

being irritable or quick to get angry

being unable to concentrate

If the above is familiar, then don't worry as there is help available, which is powerful, but also practical. Don't let finding ways of overcoming anxiety attacks worry you any more: I beat my anxiety attacks naturally. This natural solution worked for me and now I feel incredible. You'll get the information at the bottom, but first, here's my anxiety story...

My anxiety attacks were related to a social phobia; crowded public places were a hell-hole for me. My chronic anxiety invaded my life and kept me from going out with friends and having fun. Friends and family would do my shopping and I never went to the cinema, just waited for the DVD.

I was prescribed drug-based treatments. But I found my anxiety disorder drug treatment had basically 'duped' my brain into a better state. I was prescribed a serotonin-specific reuptake inhibitor (SSRI), basically an anti-depressant. It made me feel unmotivated and constantly tired. I was going about in a daze.

If you have already sought medical advice, then the chances are that you have been prescribed some form of drug treatment programme? But before this you would have been asked countless invasive questions. Typical drug treatments include...

Tranquillisers - Such as Benzodiazepine. Short-term stress-related anxieties. Risk of addiction if taken for long periods.

Buspirone - Can relieve anxiety over time but has side effects. Different from Benzodiazepines.

Antidepressants - Such as Seroxat, Sereupin. Three month course, but may require longer.

Beta-blockers - Such as Inderal or Lopressor only relieves physical symptoms of anxiety such as shaking. Doesn't affect psychological symptoms. Not suitable if asthmatic or diabetic.

The above can help to a degree, but the thought of taking these for lengthy periods scared me stiff. I felt like I was slipping back to where I started; I felt dependent on them. Some of the drug treatments listed can be addictive and also have otherside effects, such as Buspirone which causes nausea, headache and nervousness. So I took another, more natural route to overcoming anxiety attacks...

If you don't want to go down the same costly 'drug' route with their negative side effects, then go now to http://get-rid-of-panicattacks.blogspot.com where you'll get the facts on a completely natural remedy for overcoming anxiety attacks successfully used by thousands of ex-sufferers worldwide. Plus, a free video of an anxiety attack as it happens.