Let's talk about Chronic Anxiety Disorder

As a person, you have many questions and problems, since these are part of our daily routines. Some of these are serious problems and issues that may cause such suffering and can lead to anxiety.

What is anxiety disorder?

Anxiety disorder is a psychological abnormality described as excessive apprehension, fear or concern. It often results in systemic problems such as:
Chest pains
Difficulty breathing
Numbness of the extremities
High blood pressure

A anxiety becomes chronic when these signals and systems are experienced during a long period of time without you looking for good solutions to solve it. Therefore, it is important to address these problems like this not only destroys your physical health, but also in their social relationships. There are many different types of anxiety disorders and all of them can be diagnosed as persistent.

Generalized Anxiety

People with this kind of abnormality tend to have extreme fears and fears about trivial matters. They usually have exaggerated reactions towards unreal situations. For example, a young woman whose under this condition often worry too much about their grades in school, although she is getting high scores in their examinations.

Obsessive compulsive

This is a very undesirable behavior that is described as being very cautious about cleaning, security or order. The repetitive behaviors are common among people with this problem. A good example is a man who washes hand every minute with fear of contracting a disease.

Post-traumatic stress disorder

It often develops after a sensitive person is exposed to a traumatic event, like watching the death of a loved one or experiencing accidents. People with this problem have the same experience uncontrolled thoughts repeat endlessly. Therefore, they often face problems of sleep.

Panic disorder

This anomaly happens with early burst of fear uncontrolled associated with chest pain, palpitations, difficulty breathing or nausea and vomiting.

Social phobia

This is described as fear of being in social situations. A person with this problem is extremely self-conscious about being watched and judged by others. When placed in public places, he often gets sudden feeling anxious with the emergence of palpitations, difficulty breathing or profuse sweating.

There has been an increasing number of searches available to address these problems. However, one of the most important therapies is still continued support from the patient's family and loved ones. Remember: once symptoms are experienced daily and you don't know exactly how to face it, you might be experiencing a chronic anxiety disorder.

Aras Chase Martin was diagnosed with chronic anxiety disorder for three years. In those days were dark and he could no longer understand the other. Thanks to his friend and Aras Chase was introduced to yoga. Instantly he learned the importance of yoga in life and from that moment, he decided to become an instructor. He also spends some time writing several articles for stop anxiety.

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