Anxiety and anxiety Attacks

Anxiety disorders are the most common emotional disturbances, which affects more than 20 million Americans. Anxiety that interferes with normal activities as go outside or interacting with other people. Anxiety Attacks are the most extreme example of a reaction. anxiety Anxiety disorders fill in people's lives with great anxiety and fear. When anxiety reaches a level at which symptoms can lead the sufferer experiencing symptoms that exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety Reactions in the subconscious mind are formed by a small organ called the amygdala. Anxiety Attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind that causes the amygdala react improperly, can be ' un-learned ' in the same way. Anxiety Attacks are strong sensations that, for many people, creates the sensation of dying or going crazy. Anxiety Attacks, also called panic attacks, are unexpected episodes of intense fear or terror. Anxiety disorders tend to run in families. People with anxiety disorders usually have a family history of anxiety disorders, mood disorders or substance abuse.

Anxiety Attacks usually come without warning, and although the irrational fear in General, the perceived danger is very real. Symptoms of anxiety and panic/anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, stirring to tremble and many more. Anxiety can also aggravate pre-existing medical conditions such as ulcers, hypertension and respiratory conditions, including asthma and chronic obstructive pulmonary disease. In addition, the anxiety is associated with mitral valve prolapse syndrome of chronic fatigue, sleep apnea, irritable bowel syndrome and chronic tension. Behavioral therapy-performed with a mental health professional to help gain control over the undesired behavior. Cognitive therapy – similar to behavioral therapy, but dealing with thoughts useless and unproductive patterns. Anxiety medications can be addictive and can have unwanted side effects, so make sure your search options.

Medication-short prescription pills benzodiazepines such as diazepam, can be useful in relieving short-term anxieties related to stress. Beta blockers are the best class of medications to control the physical symptoms of anxiety and panic attack and normal is prescribed to prevent rapid heartbeat, shaking and symptoms related to tremble. Buspirone is another medication that is prescribed in the short term to alleviate anxiety. Antidepressants such as Paroxetine may be prescribed for certain anxiety disorders, such as generalized anxiety disorder, social phobia and TOC, and when the anxiety associated with depression is. Group-Therapy with one or two therapists specialty, particularly useful for certain conditions as difficultly relating to others or being considered by other people. Psychoeducation-recognition by the patient that they have a treatable medical condition and auto-education through books and websites and mental health professionals.

Tips for treating anxiety and anxiety attacks

1. cognitive-behavior Therapy (CBT) is very effective in treating anxiety disorders.

2. Medication is used sometimes in the short term to alleviate serious symptoms so that other forms of therapy can be continued.

3. relaxation techniques-relaxation techniques such as progressive muscle relaxation, controlled breathing and guided imagery can reduce anxiety.

4. Biofeedback-using sensors that measure physiological arousal brought on by anxiety.

5.-Hypnosis Hypnotherapy for anxiety is conducted by a clinical Hypnotherapist.

Juliet Cohen writes articles for clinical depression and how to treat depression for more information visit our website at http://www.depression-clinic.com