Anxiety and panic attacks ruin your life?

Panic attacks and anxiety are terms that are exchanged about so much stuff that most people consider them as they same condition. Panic attacks and anxiety are a phenomenon closely related, and the symptoms of a panic attack may include problems with breathing.

Panic and anxiety attacks can be terrible experiences and are much more common place that the person who suffers from think them. Depending on what research you read they strike over 10 million people or affect up to 15% of the adult population. Whatever the Figure you look though, I'm sure you'll agree it is a huge problem that affects women more often than men.

Anxiety and panic disorders shall be classified as a mental illness when the condition causes enough risk to reduce the ability to work socially, professionally or psychologically. During a panic attack, unless you were clinically polite, you might think that was having a heart attack or some other form of medical crisis. Although when you arrive at this level are both considered psychiatric conditions, may be the easiest of all in treatment and in most cases are highly treatable. Anxiety and panic attacks is an emotional and physical reaction to a threat, if the threat is real or perceived. Attacks are often associated with shallow patterns and rapid breathing and can respond to the techniques of muscle relaxation and breathing exercises that form a part of many complementary therapies.

No matter which walk of life you come from anxiety and panic attacks are not discriminatory and appear in situations where their talents and abilities the usual don't seem to make any difference, then telling yourself to calm down, no-that works well. The attacks seem to be Oracle and require rapid and effective intervention. Although anxiety and panic attacks is similar, panic attacks are higher pitched anxiety.

Anxiety and panic attacks is very scary and very real to the person suffering the attack and no matter what anyone says they are medical conditions as real to the person as if they were suffering from heart disease. Despite being very scary once you stop leaving fears take, you'll feel more in control. What is the first step in recovery. You may be particularly vulnerable to anxiety and panic if you are suffering from medical conditions such as asthma, chronic obstructive pulmonary disease, heart disease, severe pain or medical obesity.

Symptoms may include, but are not limited to are: Rapid heartbeat, palpitations (awareness of your heart beat), raised blood pressure tightness in the chest, shortness of breath and hyperventilation (rapid and shallow breathing) sweating, pallor, chest pains, feelings of dizziness and Vertigo. Shaking and trembling pins and needles (caused by hyperventilation) usually in hands or feet. Feeling of intense fear and/or impending doom headaches and muscular aches and pains. Insomnia, irritability, digestive disorders, nightmares, e.g.nausea fatigue and/or vomiting, abdominal pain and diarrhea. Feeling cut off yourself and other people, fear of dying, desensitization, Depersonalization, feeling of unreality, depression, numbness and difficulty falling or staying asleep. symptoms of panic attacks, feelings of unreality, sensations, muscles of the body, nausea and diarrhea, natural instinct, flight reaction, derealisation, muscle tension, abdominal pain, chest tightness, beating heart.

Anxiety and panic attacks is a relatively short period of fear very intense and can begin with an unpleasant sensation in the throat and a sudden breathlessness. anxiety and panic attacks usually last for 10 minutes, but the most serious attacks can last up to two hours. They can be part of an underlying anxiety disorder, such as phobias (irrational fear of, for example, crowds or open spaces), obsessive compulsive (recurring repetitive thoughts and behaviors), posttraumatic stress disorder, depression or other psychological problems. Or anxiety can arise as a result of the pressure at work, at school, at home or even when you have a great event or change in your life such as death of a loved one or divorce.

The anxiety and panic attacks are disorders and although you may be able to mount a quick fix during attacks, it is important that you find treatment release this disorder and eliminate anxiety and panic attacks permanently. Anxiety Medication may not work as it may mask the symptoms and when you stop taking the medication attacks usually flare up again. Ultimately, because the anxiety medication is superficial, it does not address the root cause of your anxiety.

Rachel Harding is a qualified nurse and you can get more advice about anxiety and panic [http://www.beatingdepressionandanxiety.com] her.