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Health Implications of Chronic Stress

What is stress?

Stress can be defined as any type of change that causes physical, emotional or psychological strain.

Stress causes increased muscle tension which has a direct effect on increasing your pain levels. Therefore, reduction of stress and muscle tension helps to reduce your pain. Stress saps your energy and reduces your ability to cope with the pain and your life.

Types of stress

Acute stress - a very short-term type of stress that can either be positive (like excitement at preparing for a deadline) or distressing (what we normally think of when we think of 'stress'); this is the type of stress we most often encounter in day-to-day life (e.g. flying, when you have a fear of it or having to make a presentation to colleagues when you are naturally shy.)

Chronic stress - the type of stress that seems never-ending and inescapable, like the stress of a bad marriage, being a carer for a terminally ill parent or stress in the workplace, (coping with these types of stress can lead to burnout/ill effects on your health unless there is some stress management.)

Health implications of chronic stress

When faced with chronic stress, people begin to have physical symptoms. At first they can be relatively mild, like chronic headaches and frequent colds.

Later, however, more serious health problems may develop. Here are some stress-influenced conditions:

depression

diabetes

hair loss

heart disease

hyperthyroidism

obesity

obsessive-compulsive or anxiety disorder

sexual dysfunction

tooth and gum disease

ulcers

It has been estimated that as many as 90% of doctor's visits are for symptoms that are at least partially stress-related!

'We play Calmtime every day at tea-time and what used to be a chaotic and stressful time is now calm and relaxed. And we enjoy the music.' Cynthia, Bristol

Chronic stress: how it affects your body and how you can stay healthier

American and Canadian researchers conducting a huge study on the effects of stress on the immune system recently concluded that it all depended on the type of stress and how individuals responded to it. They examined 293 studies involving 19,000 people.

Chronic stress - the most damaging

The most damaging type of stress they found was chronic stress, caused, for example, by unemployment or caring for a relative with mental illness - both situations which have no end in sight. These have damaging effects on the whole immune system. The key to it all, the researchers concluded, was whether the stress was never-ending or short-term. It was discovered that even the extreme stress of losing a partner was nowhere near as bad as chronic stress.

Chronic stress doesn't suit us as we get older

Another thing that was discovered, not surprisingly, is that the older we get the more susceptible we are to stress. Lawrence Whalley, Professor of Mental Health at Aberdeen University and author or 'The Ageing Brain' says: 'As we grow older -between about 45 and 55 - our stress responses become more exaggerated.'

He says that it's a fact, being prone to great anxiety in stressful situations increases with age. "All old people (50 plus) find stress very unpleasant: even the kind of stress a young person might find intoxicating."

Professor Stephen Palmer of City University in London and the Centre for Stress Management says: "I would say stress is always bad. A little bit of pressure can get you out of bed in the morning and give you focus. As you grow older there is more likely to be long-term chronic stress (eg. caring for relatives, ill health etc.) - the very type that is bad for you."

'Whenever I feel strung out, like after a really pressurised day at work, I listen to Calmtime and that seems to put me into a much calmer and happier state for the remainder of that day.' David, Bristol

Help for stress related problems

"I haven't got time to relax!" the late Richard James

Though it may seem counterproductive to set aside time to relax in the midst of a busy lifestyle, doing so can actually help us to increase our productivity, accomplish more in less time, and feel happier overall.

"Regular elicitation of the relaxation response has been scientifically proven to be an effective treatment for a wide range of stress related disorders." Prof. Herbert Benson MD

Research has indicated that regularly relaxing can have a beneficial effect on a number of stress related health problems. In fact it can help any health problem that is caused or exacerbated by chronic stress.

Here are a few examples of health problems that can be helped by relaxation include conditions:

gastrointestinal

Irritable Bowel Syndrome/Ulcers/Heart Burn

skin

Eczema/Psoriasis/Dermatitis/Urticaria/Acne

respiratory

Asthma/Emphysema/Chronic Obstructive Airways Disease

psychological

Anxiety/Stress/Depression/Panic attacks

immune

Rheumatoid Arthritis/Herpes Simplex/Colds and Flu

neurological

Multiple Sclerosis/Migraine/Epilepsy

reproductive

Infertility/Childbirth/Menopause/Premenstrual Syndrome

Endometriosis/Impotence

cardiovascular

Heart beat irregularities/High Blood Pressure/Heart Disease

Angina Pectoris/Raynaulds

musculoskeletal

Headaches/Arthritis/Back pain/Fibromyalgia

Muscular tension produces aches and pains, particularly in the neck and back.

endocrine

Diabetes Mellitus

general

Insomnia/Chronic Pain

Daphne Nancholas has for the past 10 years helped people overcome stress related problems. She is a published author and she and her partner Graham Smith have produced a relaxation CD for stress management - http://www.calmtime.co.uk They live in Cornwall and are part way through producing their next CD. Daphne's other site is: http://www.daphnehomeopath.co.uk

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Panic attacks can cause long-term health complications?

Despite how they feel sometimes panic attacks are not critical. However, research shows they may cause a series of health Road complications, if the field is left intact. As with any long concern disorder, attacks panic can take a physical and mental toll on you and as short as a few years, these attacks can begin to wreak havoc on a number of different systems in the body.

Too often, that the distinction between their emotional, physical, health and, when in fact the two are very much connected. Once we stub our toe, for example, we feel pain or anguish, and quickly transformed our mood with pleasant to grumpy. Similarly, when we feel concern, or stress, our bodies react to this emotion in the pain or fatigue. This access is particularly panic visible in the attacks. Irrational fear and feelings of impending doom of these attacks is accompanied by physical symptoms, often a lot of chest pains, as our body Hyperventilation responds to the situation of stress full House.

With the time repeated attacks panic or chronic toxicity, as the stress everyday, you can start the exact mayhem with the authority. When anxiety is constant and non-overlookable, the immune system's ability to combat the disease is reduced, making us more sensitive to the disease. Everything from colds to cancer could be the result of that capacity lowered immune system.

Migraine and tension headaches may also be caused by panic attacks. When the stress and distress is particularly high, the muscles of the scalp and neck voluntarily contract, causing pain. During the stress and prolonged concern, such as the concerns Perpetual related panic attacks, will cause a permanent state of tension and discomfort.

Download muscle-related attacks are not only manifested in headache. Again, the neck and shoulder pain also may start to develop, just as the pain in the muscles of the digestive organs look smoother. Download in the stomach and the intestines can cause cramping, diarrhea, Heartburn, and source.

The circulatory system is not immune to attack panic or chronic. Long-lasting stress and distress long time has been linked to hypertension and heart disease. The frequent increase in blood pressure, often panic found in the attacks, you can eventually lead to persistent hypertension and heart that is balanced. In addition, the stress releases fatty acids into the system, which can clog arteries and lead to heart disease.

Many people turn to alcohol or tobacco for temporary relief from their symptoms, but prolonged use of these substances can eventually lead to Add iction of both the disease and ultimately causing more problems, than their value.

Combating health long-term effects of attacks panic, these should be avoided stress as much as possible. Unfortunately, due to the nature of panic syndrome, this task is typically easier said than done. But when it might be difficult to eliminate attacks and stress immediately, they practice the techniques and strategies for people that can contribute to stress management indirectly caused by those sections. Relaxation and breathing techniques, such as yoga and meditation can be quite effective for this purpose, you can a healthy how diet and regular exercise.

cause a panic attack a number of symptoms and experience of each person may differ. Richard j. Kennedy examines the causes of panic attacks in more detail, as well as their symptoms and equal treatment in the http://www.Stop Panic.com.

The effects of anxiety-4 ways it can harm your health

From time to time, we have all experienced feelings in order. We are nervous before large or presentation. Our Palm get sweaty before the difficult test. We need to worry and Fret on the family. However, if these feelings are the experience regularly, and in the long term, this may be considered anxiety chronic. This can lead to panic attacks, the voltage and the physical and emotional strain. In addition, it can be dangerous and adversely affect our health. If you believe that you have this condition chronic, here are some common the concern of effects in the body.

Fatigue

This type of fatigue is different from fatigue due to bring physical exercise or lack of sleep. Anxiety-caused fatigue in General will feel completely after the filtration the energy, even if you did nothing to cause. This is the result of excess adrenaline in the body. If you constantly moments from fear, intense worry and dread, you can take a toll on your body and leave you in a State of constant exhaustion. Perform simple everyday tasks can be difficult, and regardless of where you sleep, you may not feel refreshed and rested.

Headaches

This symptom, also known activities as or tension headaches, is the result of increased muscle tension in the neck and back. These are the most common type of headaches and are usually easy to diagnose. Usually those who have them stress is subject to multiple or hold tight heads for long periods of time. For most people it starts as a dull pain and gravity, which is sometimes referred to as wyciskaj?c rather than throbbing sensation. Tension headaches tend to start with the graceful and increasingly severe. Pain in the temples, forehead, both sides of the head or on the back of the head and neck.

Insomnia

Insomnia is one of the earliest indicators of concern effects and are interchangeable. insomnia in other words, it can cause her and distress insomnia can cause. For some of the problems of places can cause or increase the concern symptoms and other constant worrying keep pace in the night, which leads to anxiety increased and health other problems. Therefore be vicious. There are two insomnia types; interim or insomnia short term and chronic insomnia. Almost everyone has experienced insomnia short-term, such as the night before the wedding, interview or other significant event. This is usually associated stress causing the events. However, if it continues for more than a month, then it is chronic and more serious.

Loss of appetite

This is a common symptom, in Add to ition probably is one of the most obvious concern, effects stress and reduction. When frightened panic deleted, or feeling worthless and exhausted, no one feels like eating. On the other hand, there are also those whose appetite increase significantly, but they are in the minority. Loss of appetite is more common and may endanger the health our. We eat less than normal, our bodies begin recording stored fat, which ultimately leads to poor nutrition and weight loss.

If the concern the long-term effects, you can Add itionally increase Your blood pressure, strain, avoid placing the heart and organs. These effects can also increase the chances of stroke. Fortunately, there is help concern to deleted. Many treatments are available, the medicines to aid Auto strategy. For those who have this condition, it is recommended that you search for therapy to cope with the debilitating symptoms.

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