Acupuncture As a Cure For Stress

Acupuncture is a therapeutic practice that has been used for thousands of years as a way to relieve pain throughout the body. According to traditional Chinese medicine, it works by utilizing acupuncture points located throughout the body on the meridians through which Qi - or life energy - flows. Various needles are inserted into these points throughout the body to relieve pain related to stress, headaches, and a variety of other ailments. While there is no scientific explanation for how or why acupuncture works, hundreds of millions of individuals around the world regularly use acupuncture, and it has been in use since at least 2,600 BC, as referenced in the Shiji, or Records of the Grand Historian, written by Sima Qian over a period of time from 109 to 91 BC.

With at least 4,500 years of use behind it, acupuncture has a long history of proven effectiveness, despite the fact that scientific research has yet to definitively understand the reasons behind its effectiveness. For many individuals it remains a controversial practice, especially among medical researchers and clinicians due to the fact that none of the benefits have been able to be proven scientifically, with many of them concluding that the effectiveness of the treatment is largely a result of the placebo effect. Meanwhile, the World Health Organization published a list showing that acupuncture was effective for the treatment of at least 28 different conditions, and anecdotal evidence to suggest it could be effective for treating several dozen others.

Whether or not acupuncture has scientifically provable results does not change the fact that it helps hundreds of millions of individuals around the world deal with various pains and stress factors in their lives. It first became popular in the United States after an article in The New York Times in the 1970s by James Reston, who underwent an emergency appendectomy while in China and was treated during the postoperative process with acupuncture as a way to relieve the pain, which inspired the first national group focusing on acupuncture in the United States, called the National Acupuncture Association. Despite the fact that it is not clinically proven by modern science, the IRS allows acupuncture to be deducted as an actual medical expense, and has since 1973.

How Does it Work?

The stress response is nothing more than a particular set of biochemical reactions within the body that occur when something stressful happens, whether mentally or physically. During these times, the body releases a series of chemicals in the blood which set into motion a complex chain of events that include increased heartbeat, increased breathing rate, high blood pressure, and increased muscle tension. This is also described as an adrenaline rush, or the fight or flight response. During these periods of time our bodies are given additional strength, energy, and alertness to deal with whatever stressful situation has occurred, and while over short periods of time there is no damage, if the stress is allowed to become chronic or out of proportion, this normally healthy response can become pathological in nature. For example, increased alertness can cause mental strain, anxiety, insomnia, or exhaustion, while increased breathing rates can lead to panic attacks, and an increased heart rate can lead to palpitations. Then there is the side effect of enhanced muscle tone which can lead to muscular tension, pains, and tremors.

In the 21st century, many individuals live in an almost constant state of stress, continually triggering one event after another, leading to a chronic cycle of stress where the body's natural energy reserves are depleted, and consequences set in. Some of the most common symptoms of a stress overload include headaches, backaches, skin disorders, sleeping disorders, or even gastric problems, while psychological side effects can occur as well, ranging from depression to anxiety, memory loss, reduced cognitive function, poor concentration levels, and a lack of confidence. Chronic stress can lead to long-term health problems such as strokes, high blood pressure, and increased risks of cardiovascular diseases, so the importance of reducing stress levels cannot be overstated. One of the first steps to a long life is a heightened sense of well-being, or an elimination or decrease in life stress.

Acupuncture is beneficial because it helps regulate muscle tension and other various physical stress-related factors in the body. One does not need to believe in Qi or energy forces to believe the 4,500 years of clinical evidence. Whether or not medical science can prove it, acupuncture has a proven ability for decreasing heart rates, lowering blood pressure, and adding a tranquilizing effect for individuals suffering from stress. Acupuncture can help relieve feelings of anxiety and depression by stimulating muscle groups in the body, which stimulates the release of chemicals in the body that work against the stress-related chemicals, thus eliminating stress.

Perhaps one of the most important aspects of acupuncture is the fact that it is not a pharmaceutical, and the methods by which it creates an increased sense of well-being are completely natural, using nothing more than the body's own reactions to stimuli in much the same way as massage therapy. Acupuncture can increase circulation, and when used for symptoms of repetitive stress injuries such as carpal tunnel syndrome or wrist tendinitis, it causes pain-killing endorphins to be released which counteract the pain in the body, and once pain is gone, the stress level decreases. This can work for individuals suffering from back pain, knee pain, or any type of pain within the body. It also helps relieve tension headaches and works in much the same way as massage therapy, inducing a feeling of calm and peacefulness in the patient, which allows for a transition into a stress-free lifestyle. And while it is true that much of how acupuncture works is not understood by medical science, the fact that hundreds of millions of individuals around the world have been using this method for thousands of years should inspire you to at least give it a chance and see what you think for yourself.

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Health Implications of Chronic Stress

What is stress?

Stress can be defined as any type of change that causes physical, emotional or psychological strain.

Stress causes increased muscle tension which has a direct effect on increasing your pain levels. Therefore, reduction of stress and muscle tension helps to reduce your pain. Stress saps your energy and reduces your ability to cope with the pain and your life.

Types of stress

Acute stress - a very short-term type of stress that can either be positive (like excitement at preparing for a deadline) or distressing (what we normally think of when we think of 'stress'); this is the type of stress we most often encounter in day-to-day life (e.g. flying, when you have a fear of it or having to make a presentation to colleagues when you are naturally shy.)

Chronic stress - the type of stress that seems never-ending and inescapable, like the stress of a bad marriage, being a carer for a terminally ill parent or stress in the workplace, (coping with these types of stress can lead to burnout/ill effects on your health unless there is some stress management.)

Health implications of chronic stress

When faced with chronic stress, people begin to have physical symptoms. At first they can be relatively mild, like chronic headaches and frequent colds.

Later, however, more serious health problems may develop. Here are some stress-influenced conditions:

depression

diabetes

hair loss

heart disease

hyperthyroidism

obesity

obsessive-compulsive or anxiety disorder

sexual dysfunction

tooth and gum disease

ulcers

It has been estimated that as many as 90% of doctor's visits are for symptoms that are at least partially stress-related!

'We play Calmtime every day at tea-time and what used to be a chaotic and stressful time is now calm and relaxed. And we enjoy the music.' Cynthia, Bristol

Chronic stress: how it affects your body and how you can stay healthier

American and Canadian researchers conducting a huge study on the effects of stress on the immune system recently concluded that it all depended on the type of stress and how individuals responded to it. They examined 293 studies involving 19,000 people.

Chronic stress - the most damaging

The most damaging type of stress they found was chronic stress, caused, for example, by unemployment or caring for a relative with mental illness - both situations which have no end in sight. These have damaging effects on the whole immune system. The key to it all, the researchers concluded, was whether the stress was never-ending or short-term. It was discovered that even the extreme stress of losing a partner was nowhere near as bad as chronic stress.

Chronic stress doesn't suit us as we get older

Another thing that was discovered, not surprisingly, is that the older we get the more susceptible we are to stress. Lawrence Whalley, Professor of Mental Health at Aberdeen University and author or 'The Ageing Brain' says: 'As we grow older -between about 45 and 55 - our stress responses become more exaggerated.'

He says that it's a fact, being prone to great anxiety in stressful situations increases with age. "All old people (50 plus) find stress very unpleasant: even the kind of stress a young person might find intoxicating."

Professor Stephen Palmer of City University in London and the Centre for Stress Management says: "I would say stress is always bad. A little bit of pressure can get you out of bed in the morning and give you focus. As you grow older there is more likely to be long-term chronic stress (eg. caring for relatives, ill health etc.) - the very type that is bad for you."

'Whenever I feel strung out, like after a really pressurised day at work, I listen to Calmtime and that seems to put me into a much calmer and happier state for the remainder of that day.' David, Bristol

Help for stress related problems

"I haven't got time to relax!" the late Richard James

Though it may seem counterproductive to set aside time to relax in the midst of a busy lifestyle, doing so can actually help us to increase our productivity, accomplish more in less time, and feel happier overall.

"Regular elicitation of the relaxation response has been scientifically proven to be an effective treatment for a wide range of stress related disorders." Prof. Herbert Benson MD

Research has indicated that regularly relaxing can have a beneficial effect on a number of stress related health problems. In fact it can help any health problem that is caused or exacerbated by chronic stress.

Here are a few examples of health problems that can be helped by relaxation include conditions:

gastrointestinal

Irritable Bowel Syndrome/Ulcers/Heart Burn

skin

Eczema/Psoriasis/Dermatitis/Urticaria/Acne

respiratory

Asthma/Emphysema/Chronic Obstructive Airways Disease

psychological

Anxiety/Stress/Depression/Panic attacks

immune

Rheumatoid Arthritis/Herpes Simplex/Colds and Flu

neurological

Multiple Sclerosis/Migraine/Epilepsy

reproductive

Infertility/Childbirth/Menopause/Premenstrual Syndrome

Endometriosis/Impotence

cardiovascular

Heart beat irregularities/High Blood Pressure/Heart Disease

Angina Pectoris/Raynaulds

musculoskeletal

Headaches/Arthritis/Back pain/Fibromyalgia

Muscular tension produces aches and pains, particularly in the neck and back.

endocrine

Diabetes Mellitus

general

Insomnia/Chronic Pain

Daphne Nancholas has for the past 10 years helped people overcome stress related problems. She is a published author and she and her partner Graham Smith have produced a relaxation CD for stress management - http://www.calmtime.co.uk They live in Cornwall and are part way through producing their next CD. Daphne's other site is: http://www.daphnehomeopath.co.uk

Stress - Learn Stress Management Techniques to Relieve Anger, Depression and Anxiety

Do you suffer from work related stress, panic attacks or overwhelming anxiety? Ways to relieve stress have become a necessary part of our lives. In this article we will uncover the various forms of stress, identify the warning signs and briefly discuss how you can add a simple stress management technique to your arsenal of weapons to fight stress, anger, depression and anxiety. Once you become the master of your emotions, you let loose your minds naturally ability to think and act with unlimited success.

The most common form of stress is called acute stress. Some people actually seek out this form of stress because of the thrill and excitement it produces. Perhaps that is why extreme sports and death defying roller coasters are all the rage. Usually episodes are short lived and do not produce the harmful side effects associated with prolonged stress. Because it is short term, acute stress doesn't have enough time to do the extensive damage associated with long-term stress. That's not to say that over indulgence in thrill seeking is healthy, it can produce a long list of symptoms including depression, hostility, headaches, dizziness, muscle pain and stiffness, heartburn, even diarrhea. So for all you adrenalin junkies looking for your next fix of excitement, consider the physical consequences, especially if you are experiencing any of the above symptoms.

Then there is episodic acute stress, experienced by those of us who's lives seem to be defined by one crisis after another. In today's fast paced world we are all expected to keep up. There are demands placed on us at work, school even at home. Despite all the modern conveniences and time saving techniques there is still only twenty four hours in a day. This constant need to keep up causes irritability, anger, and tension between us, family, friends and workmates. All our relationships suffer when episodic acute stress is a part of our lives. Once you master the stress management techniques known as releasing you can stop a stressful episode from escalating out of control, you can even prevent it from happening.

Ways To Relieve Stress

Do you worry about everything? Have you become a Chicken Little proclaiming the sky is falling, the sky is falling. Anxiety and doom are everywhere, disaster is eminent, anything bad that happens always happens to you, you attract it like a magnet. Prolonged episodic acute stress can cause heart disease, high blood pressure and migraines. Sufferers from this form of stress may even require professional help.

Lets not forget chronic stress produced by the day to day grind of a hopeless situation, whether it is a dead end job, a loveless marriage or an abusive family situation. Another form of chronic stress can have its cause in a traumatic experience as an adult or child and can stay with us for years. It can become an old friend always there, you get use to it and don't seek help. The worst part is, chronic stress kills. It erupts in violence, heart attacks and suicide. Ways to relieve anxiety should be used to protect your mental and physical health.

The best part of stress, is, that are feelings, beliefs and attitudes can change. We have the ability to let go of stress and anxiety in all its forms. The art of letting go or releasing stress is a very powerful stress management technique, that is easily learned and applied.

For additional ways to relieve stress and anger, read or listen to these testimonials from people who conquered their problem, you can too! Watch the video and listen to those who use to suffer from anxiety to learn what they did to set themselves free of worry, stress and anxiety attacks, with out the use of medication. Just follow the link to the natural anxiety panic attack treatment center at http://freearticlesearch.info/ways-to-relieve-stress.php

How Stress Causes Low Back Pain

The stress connection to low back pain is one of the more common scenarios seen with patients who are suffering from this sometimes debilitating condition. Back pain is a 60 BILLION dollar problem in the U.S. and stress is one of the biggest factors involved. Stress is defined here as anything that is having a negative affect on our nervous systems and consequently influencing our musculoskeletal systems. Stress can be dietary, physical, emotional, occupational, etc. It all counts and it is all accumulative regarding the potential to impact our physiology in a manner that is far from positive.

The U.S. is one of the most stressful countries to live in. Americans work longer hours and take less time off than the rest of the industrialized world. Dealing with ever increasing required government demands, taxes, etc. to keep the treadmill running is a fact of life here. Combine that with the Standard American Diet (SAD) and it is a recipe that guarantees physical ailments like low back pain and chronic degenerative disease. Americans consume more junk food (756 doughnuts per person per year), more refined sugar, and use more prescription drugs than any other people in the world. The different sources of stress also feed off each other. For example, many who are emotionally stressed, may find comfort in high sugar snacks or alcohol. Because of their stress they can't sleep or have panic attacks and wind up taking prescription drugs for these problems. Their short term solutions may exacerbate the stress response in the body.

What happens physically when we are under stress? The body secretes stress hormone (cortisol) that has a flight or fight function. This is very good if you are running away from a tiger, but very bad if this response is going on all the time. Excess cortisol depletes your immune system, which is why people get sick when they are continually stressed. Cortisol also leaches calcium from your bones causing osteoporosis, puts a toxic load on your liver and kidneys, contributes to diabetes, and makes you fat. It also affects the brain, lowering intelligence and causing memory loss. There's more, but you get the picture. This is not a good thing.

What does this have to do with your back? Under stress, it is the adrenal glands that must respond. If they are over stimulated they become exhausted. When the adrenals fatigue, there are direct consequences to the musculoskeletal system. For starters, the nerves supplying the adrenals are affected. Nerves are two ways streets. They can not only be affected at the spinal level of origin, but also peripherally, at their destination, back to the spine. One of the common lumbar areas affected is at the third lumbar vertebra. Muscles are also affected. All muscles innervated by the irritated nerve can contract. Trigger points can develop. There are muscle-organ correlations. The work of Dr. Goodheart in the 1960's has withstood the test of time. There are predictable muscle imbalances with organ stress. In the case of the adrenal glands, one of the primary muscles involved is the sartorius. It is a major pelvic as well as medial knee stabilizer. This is why so many people, including athletes, injure their knees when under stress. There was a pre-existing imbalance from the adrenals causing an improper or inadequate response on the part of the sartorius muscle. The demand on the muscle exceeded its threshold to handle it resulting in an injury. Another affect from exhausted adrenals is ligament weakness. Ligaments hold joints together. Put a demand on a joint and the body responds by getting stronger to resist that demand. When one has an adrenal syndrome issue, there is an opposite affect. There will be weakening of the joint when challenged. This is another major reason why people injure themselves under stress.

The direct connection to the low back from stress is that the sartorius imbalance in the front of the thigh has an impact on the sacroiliac (SI) joint integrity on the posterior side of the pelvis. When the SI is affected by either the sartorius or from weak ligaments, there can be pain directly at the joint, or the lower lumbar vertebrae may be the source of discomfort since their position may be altered. Further, the gluteus maximus muscle on the involved SI side will be weakened. Muscles that attach to or cross an involved joint will be affected as well. The gluteus maximus muscle is a strong, major lifting and anti-gravity muscle. People with weakness will experience difficulty getting up from a seated position. They will usually put their hands on their knees and push themselves up. In grocery stores, these people are often leaning over their shopping carts to support themselves.

Treatment should be muti-faceted. Balancing the adrenals is a must. This needs to be done specifically based on individual needs, but some of the common natural supports are choline, licorice, ashwaganda, rhodiola, and Siberian and American ginseng. Structural work, focusing on involved nerve roots and muscle balancing techniques work well to eliminate or reduce pain. I also utilize a cold laser to "reset" the adrenals (techniques from Dr. George Gonzalez, Quantum Neurologist). Of course, emotional stress must be dealt with to change one's response to the triggers. A counselor, aromatherapy, journalling, etc. may be useful. Exercises should focus on the extensor muscle groups and forward flexion movements should be limited. Over exertion should be avoided. Tai-Chi and Chi-Gong are excellent. A low sugar and carbohydrate diet is essential. Higher protein and vegetable consumption is recommended. Organic sodium should be increased, as sodium is dumped in the urine when one is stressed. Zucchini, squash, green beans, and celery fit this need. Proteolytic enzymes help pain as do anti-inflammatories like turmeric, ginger, and yucca.

http://www.CrawfordNaturalHealthCenter.com

Dr. Dennis K. Crawford

916-962-3101

"Dedicated to Vibrant living"

Dr. Dennis K. Crawford holds B.S., D.C. and Ph.D. degrees including Nutrition. He is certified in Botanical Medicine from The University of Colorado School of Pharmacy, and Enzyme Therapeutics from The Loomis Institute. He sees patients from around the country seeking natural solutions to their health issues and is available for phone consultations.

Stress-more information management techniques to release Anger, depression, stress and anxiety

Do you suffer from work stress related, attacks panic distress or overwhelming? Reduce stress ways to become a necessary part of our lives. In this article, we discover stress of various forms, identify warning signs and briefly, you can to add as a technique for managing stress straight to your arsenal of weapons stress to fight, anger depression,, and concern. After becoming the master of Your emotions, the bulk of the minds naturally requires an ability to think and act with success unlimited.

The most stress the General form is called stress acute. Some people actually seek stress this form because of the thrill and excitement it produces. This is why extreme sports and death defying roller coasters are all the rage. Usually the segments are short and which do not generate harmful side-effects associated with stress lifetime. Because it is a short period of acute stress, does not have enough time to do extensive damage in connection with stress term. This is not To say, which serves over the thrill seeking health is y, produce a long list of symptoms decline in, the hostile, headaches, dizziness, muscle pain and stiffness, Heartburn, diarrhea, even. So for all authors looking for Your next adrenaline fix concern, consider the physical effects, especially if there is one of the above symptoms.

Then there is the stress episodic acute, experienced by us who lives seems to be determined by the crisis, one after the other. In the present difficult times we all quickly self-paced expected to keep up. There are requirements for us at work, even in the home of the school. Despite all the modern facilities and techniques to save time, there is still only a twenty-four hours a day. This constant need to keep up, irritability, anger and tension between the USA, the family, friends and workmates. therefore all our bear in episodic acute s stress is part of our lives. Once you master the techniques of stress management, known as the user provides, you can stop stress episode of full House escalation control, the user can even prevented.

Ways to stress reduction

Can you take everything? Fixed chicken little proclamation falling the sky is falling the sky is. Anxiety and doom are everywhere, the disaster is eminent, anything wrong, what happens happens always attract like magnets. Long-lasting stress episodic acute may cause heart disease, high blood pressure and migraines. People with this the stress even form may require professional help.

Allows, don't forget chronic stress produced by the daily grind of hopeless situation, whether the task is completed successfully, the loveless marriage or abusive family circumstances. Another form of stress chronic can have its cause in traumatic experience as for adults or children can stay with us for years. It may be an old friend, always there, get use to it and not to seek help. The worst part is, the stress chronic kills. It Erupts in violence, suicide and heart. Ways anxiety release apply to health protection of physical and mental.

stress the best part is that they are feelings, beliefs and attitude can change. We have the opportunity to let stress it and concern in all forms. The art of letting go stress or the release is a management technique stress very efficiently, which is easily identified and handled.

For additional ways to reduce stress and anger, read or listen to these testimonials from people who conquered their problem can be too! Watch video and listen to those who use suffer from anxiety, to find out what they did themselves free from worry about attacks, stress and anxiety, with the use of medicines. Simply click the link to the Centre of natural treatment for anxiety panic attack http://freearticlesearch.info/ways-to-relieve-stress.php

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Panic-effective methods to help you manage stress and anxiety

Anxiety is stress normal reaction. We experience when we face a situation that we are uncertain. This is useful in small doses and may protect us in concern dangerous situations, but becomes a problem if you think you anxiety for overwhelming long time and no special reason.

Chronic anxiety interfere with the normal activities of daily due, s and panic lead to attacks and social phobias. The good news is that we can learn to manage stress and our does not exist to reduce anxiety our.

There are many effective methods of stress and management anxiety. These techniques are used to reduce the intensity of the symptoms interfering may cause this anxiety. anxiety management techniques are usually part of the many psychological treatments.

They may include training, relaxation, deep breathing techniques, meditation and Hyperventilation. These techniques require systematic and consistent practice for the benefit and is most effective when used for a long time with some form of cognitive behavioural therapy.

Guided imagery-is only one of many types of training, relaxation. Is intimately linked Hypnosis and of meditation. Guided imagery is a visualization technique and is clinically proven, of course, we recommend that the psychologist for the treatment of depression everything, concern, weight loss, pain and many other conditions.

of the patient taught to visualize the environmental picture relaxation and focus on positive images and emotions when used regularly and properly executed the body enters a relaxed state. And dramatically reduces the concern symptoms.

A deep need of exercises can cause more oxygen to the body and are recognized for the release of excess tension in the diaphragm. Example with deep breathing exercise, which is a very effective and worth considering is done by inhaling through the nose and slowly count to five, while you breathe aerosol. -Show your mouth slowly and count down the five while you exhale. Repeat this until Your breathing is under control, taking care not to hyperventilate.

Meditation-is one of the oldest self help techniques, which includes both the relaxing technique such as some form of breathing technique of execution and visualization. Meditation helps to calm the mind and relaxes the body naturally as a result. To start using meditation just select silent location in the home, Office or even on the outside where they can relax without interruption.

Hyperventilation is essentially the Act of overbreathing which raises and lowers the oxygen-carbon dioxide and often occurs in people with anxiety attacks and panic. Examples of control techniques often used the breathing is Hyperventilation sack paper, which can be dangerous if used improperly or extended periods of time and can be used only once in a while, not as permanent treatment for Hyperventilation.

To find more detailed examples of these techniques for relaxation and more. Ask the health health care provider, the Internet and read the many books that are available on this subject.

My name is Geald Hunt and i am a long time sufferer anxiety and panic attacks.In the past few years have gotten to the point where I have developed a condition called Agoraphobia and decided to start writing about some problems and progress, and had engaged in my condition.I hope that everyone finds My articles informative and interesting.

Site with my thoughts on the subject of panic and anxiety attacks is a blog, and at the same time that I started.

If you are interested in more of what you have to say about please check my blog at:
http://percainepanicandanxiety.blogspot.com/

Anxiety and stress-how our bodies react

All I get nervous. All I get done. Its part of life. In fact leads us alive.

Flash back to caveman days when our ancestors came to life and death every day scenarios. Have to be elevated alarm answer when something has been jeopardizing their safety. This allowed them to be hyper-alert for saber toothed Tiger – come ambling along.

All you get is actually concerned about the years of evolution to enable safety and certainty of conspiring. When we are in danger, we must be able to respond rapidly to. Elevation of the rates of our hearts, our breathing quickens, our blood flow changes, and the digestive and sexual functioning closed.

What is the problem? Also fortunately, the longer we live in a world where our survival is at risk. Become unfortunately, evolution, and more specifically, our nervous systems, not quite gotten the message.

Our lives are filled with all kinds of stress ors and associated. Some are small, but some are biggies. However, due to the way we are genetically hardwired, our bodies tend to response to these events of life in response to the rescue.

For some people this leads to stress, chronic concern about the or to panic. All three of these have significant effects health for mental the health of the as well as physical. Without the left, the symptoms get worse as more makes it difficult to get through the day.

Stress itself is not considered of health mental disturbance, but the stress chronic wreaks havoc the health of the on. Stress can be obesity factor, difficulty sleeping decline in,, lack of energy, heart disease and chronic pain. Stress is often caused by external factors such as changes of life, problems of money or relationship issues. Something like the distortion of daily travel may also lead stress to. However stress also can be caused by internal factors, such as taking on too many responsibilities, the perfectionist and a lack of effort.

Anxiety clinical disorder is treated when disturb the operation of the day. The disorder her include any of the following:
Agoraphobia
panic Disorder
Anxiety Disorder
Social anxiety disorder
Obsessive-Compulsive Disorder
Posttraumatic stress disorder
The disorder stress acute
The team fear generalised

Remember that these disorders are not only disappear. In fact, have worse with time.

Most of us have several characteristics of each of these disorders, and may be tempted to try to diagnose yourself with a book or Web site. However, Diagnostics sound requires an evaluation by a licensed professional, such as psychiatr? or psychoterapeut?. If you think you are infected with any of these, it is important that you seek evaluation and treatment from a qualified professional.

You don't have to live every day suffering from anxiety and panic. It can be treated effectively. When selecting a therapist, be sure to find someone who specializes in the panic and anxiety and have appropriate training in the treatment of both mind and body. More information on the symptoms of anxiety and treatment can be found in both children and adults http://www.jennifersneeden.com on.

Jennifer Sneeden, PhD, c, MS, is a licensed marriage and family therapist. It specializes in the treatment of children and adults with anxiety and panic disorders. For more information on its services, visit its Web http://www.jennifersneeden.com at

Post Traumatic Stress Disorder (PTSD) in children

It's a parent's worst nightmare. One of your children suffer a terrible trauma or frightening event. While parents are doing everything they can to help, please visit sometimes characters outside intervention may be unnoticed. Unfortunately, many parents and caregivers do not realize that when certain behaviours in children is sudden or ongoing, post Traumatic Stress Disorder (PTSD) might be the cause.

Although many of us associate PTSD that the psychological trauma suffered in battle during wartime, PTSD affect children from a very young age. In some cases, such as sexual abuse, child will keep the traumatic event that triggers the serious concern about a secret. Therefore, parents and other responsible adults to educate themselves on the symptoms, causes and treatment of PTSD. Here are some of the basics:

What are the causes?
According to the u.s. Department of Veterans Affairs, Posttraumatic Stress Disorder An anxiety disorder that may occur after you have gone through a traumatic event. ...During this type of event you think your life or others life is in danger. You can feel fear or feel that you have no control over what is happening.

If the emotions associated with the event not dispel or if they actually intensify, changes in the brain. The result of these changes is the development of PTSD. Children are just as susceptible to the same overwhelming anxiety and inability to handle trauma as adults.

Some causes are: live by physically harmful or violent events, sexual abuse, natural disasters, witnessing violence (including violence in the home), peer suicide, car accidents, school shootings and fires.

Parents most important measure was the attention of your child's behaviour profiles changes. Ignore or not down play what can constitute the trauma of a child's life. Events that an adult can cope with easily can be overwhelming to a child.

What are the symptoms?

Parents should be aware that PTSD symptoms can be immediately, but they can also take months or years later. So using it's important to have on the child as soon as symptoms develop, even if the traumatic event is no longer current. In addition, seeking help for children who also exhibit symptoms, although they experienced event second-hand. For example, experience a brother or sister of the near death situation or the result of the actual event.

Symptoms can include: trouble sleeping, problems with bathroom/Wetting the bed, new and unexplained anxiety, develop an impulsive and aggressive behavior, acting out the trauma by games (e.g. shooting trauma = gun games), trouble concentrating, incorrectly sequencing traumatic events, unable to remember or talk about the incident avoidance (avoid friends, places, and favorite activities), jitteriness, substance abuse and nightmares.

Parents Most Important action: Take the symptoms seriously. Although these warning signs are not only connected with brain change PTSD, they are still indicators baby with a difficult time dealing with events in their lives. Vigilant parents and other responsible adults should still seek help for children.

What are the treatments?

While the symptoms of PTSD may disappear on their own, may also affect long-standing arising from childhood to adulthood. Inability to manage anxiety can reappear with other less traumatic experiences that causes problems in relationships, employment and general stability.

For children, the most * effective treatment is cognitive-beteendeprofiler therapy (CBT). This includes a trauma-focused therapy used to decrease the anxiety and stress, and changing false opinions about traumas. This type of therapy also includes training for parents and caregivers to help children.

Include other treatments: play therapy (games, drawings), Psychological first aid (teach ready skills) and other individualized therapy.

Parents Most Important action: after treatment and provide support for the child. For some parents, therapy with a stigma attached. The truth is, however, we all could use a little help manage stress and we owe our loved ones to ensure that they receive it.

* U.S. Dept. of Veterans Affair recommendation

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